From the Blog

Behind the scenes of my meal planning system, part 1: Recipes!

Quick, what are you having for dinner tonight? How about tomorrow? If those questions make you uneasy, join me for ...
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Meal planning part 2: My indispensable go-to meal and snack list

Last week I kicked off a four-part meal planning series with a behind-the-scenes look at how I use Evernote to ...
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Meal planning part 3: A pre-populated grocery list

This is part three of a four-part series on meal planning tools and tactics: A pre-populated grocery list, to streamline ...
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Meal planning, part 4: My weekly routine

This is the conclusion of a four-part behind-the-scenes look at my meal planning tips and tricks. Quick recap of where ...
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Fun, interactive workshops are my specialty. I know how to keep people engaged and inspired to try new eating habits.


A supportive and honest discussion on the relationship of weight to health and a look at what works, what doesn’t, and what to expect.

A little sugar is fine, but too much can derail your health. Learn how to satisfy that sweet tooth in a healthy way.

Do you get enough protein? Join me for a discussion of the latest research and practical protein pointers.