From the Blog

Dietitians’ holiday favourites from (and for) the heart

Dietitians love food. We love to break bread with loved ones, especially at the holidays. And while we might savour ...
Read More

Navigating the holidays after a cardiac event

Whether it's new or years in the past, having a heart problem presents unique challenges during the holidays. From negotiating ...
Read More

Gift Ideas for a Heart-Healthy (and Happy) Kitchen

(I first published this in November 2016 and again last year. I've just added six new gift ideas and updated ...
Read More

Prediabetes advice to take with a grain of salt

Well, not literally a grain of salt. You know, sodium and all. (#joke #cornyIknow) Today is World Diabetes Day, so ...
Read More

POPULAR WORKSHOPS

Fun, interactive workshops are my specialty. I know how to keep people engaged and inspired to try new eating habits.

VIEW ALL WORKSHOPS

A supportive and honest discussion on the relationship of weight to health and a look at what works, what doesn’t, and what to expect.

A little sugar is fine, but too much can derail your health. Learn how to satisfy that sweet tooth in a healthy way.

Do you get enough protein? Join me for a discussion of the latest research and practical protein pointers.

 Subscribe to my weekly updates. 

You can unsubscribe anytime. Trust me, I hate spam too. Privacy policyContact me.