From the Blog

Watching your sodium? 5 surprising ways to boost flavour

Did you ever notice that people think about salt, sugar, and other demonized foods in all or nothing terms? They're ...
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#sweetspotfood: 500+ easy, delicious, heart healthy meal and snack ideas

500 meal and snack ideas? I know what you're thinking. Has she lost it completely? I sometimes put too much ...
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Breakfast For The Rushed: 15 ideas for when you’re short on time

First week of September. First week back at school, for Calgary public schools at least. How did your morning go? ...
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Alcohol, coconut oil… why nutrition news is constantly changing

Did you see the eye-popping, eye-rolling, eye-give-up nutrition news last week? "No amount of alcohol is good for your overall ...
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Fun, interactive workshops are my specialty. I know how to keep people engaged and inspired to try new eating habits.


A supportive and honest discussion on the relationship of weight to health and a look at what works, what doesn’t, and what to expect.

A little sugar is fine, but too much can derail your health. Learn how to satisfy that sweet tooth in a healthy way.

Do you get enough protein? Join me for a discussion of the latest research and practical protein pointers.