From the Blog

Ten (more) ways to get dinner on the table faster

In February, a publisher approached me with an idea they had for a cookbook: Heart healthy, 30 minutes or less ...
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Omega-3 Skillet Granola

Recipe: Omega-3 Skillet Granola

You voted, and you chose to preview the Omega-3 Skillet Granola recipe from my upcoming cookbook. Apologies to those who ...
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Costco snacks, part two

Last week I shared my thoughts on Costco crackers, but I scope-creeped my way into also talking about some of ...
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Costco review: Whole-grain crackers and other crunchy crispy snacks

You've heard it before: Whole grains are good for us! Eating more whole grains has been tied to lowered incidence ...
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Fun, interactive workshops are my specialty. I know how to keep people engaged and inspired to try new eating habits.


A supportive and honest discussion on the relationship of weight to health and a look at what works, what doesn’t, and what to expect.

A little sugar is fine, but too much can derail your health. Learn how to satisfy that sweet tooth in a healthy way.

Do you get enough protein? Join me for a discussion of the latest research and practical protein pointers.