From the Blog
Fun, interactive workshops are my specialty. I know how to keep people engaged and inspired to try new eating habits.VIEW ALL WORKSHOPS
A supportive and honest discussion on the relationship of weight to health and a look at what works, what doesn’t, and what to expect.
A little sugar is fine, but too much can derail your health. Learn how to satisfy that sweet tooth in a healthy way.
Do you get enough protein? Join me for a discussion of the latest research and practical protein pointers.