From the Blog

Heart healthy at Tim Hortons? A few options.

Last week I wrote about Tim Hortons' new Beyond Meat breakfast sandwiches and said we could do better, even at ...
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Why I’m passing on Tim Hortons’ new Beyond Sausage sandwiches

Although my furnace kicked in this morning, it is ostensibly summer and we Canadians are getting out on the road ...
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Stampede breakfast picture

Heart-Healthy(ier) Stampede Breakfasts

Note: I originally wrote this post in 2016 but it's been updated for 2019. Are you psyched for Stampede breakfasts? ...
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10 time-saving kitchen tricks I learned writing a 30-minute heart-healthy cookbook

Gosh, it's been almost 3 months since my last post, because as many of you know, I've been under a ...
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