About Cheryl

Cheryl Strachan, RD, MBA Registered Dietitian, Consultant

Cheryl Strachan, RD, MBA | Registered Dietitian

I love to work with people, empowering them to navigate our challenging food environment and develop simple, lifelong, healthy eating habits. I spent nine years with the TotalCardiology Rehabilitation program at Talisman Centre, supporting people with heart disease, as well as developing expertise in diabetes and weight management...Read More

Individual Services

I offer programs to help you learn to eat in your Sweet Spot – delicious, healthy, and right for you.

View All Programs


Fun, interactive workshops are my specialty. I know how to keep people engaged and inspired to try new eating habits.

Vintage scales with strawberries

A supportive and honest discussion on the relationship of weight to health and a look at what works, what doesn’t, and what to expect.


A little sugar is fine, but too much can derail your health. Learn how to satisfy that sweet tooth in a healthy way.


Do you get enough protein? Join me for a discussion of the latest research and practical protein pointers.

Book an Appointment Let me help you navigate our challenging food environment and develop simple, lifelong, healthy eating habits.
Book An Appointment

From the Blog


Gift Ideas for a Healthy (and Happy) Kitchen

Christmas carols are playing in grocery stores and ads are out in force. We can't deny it any longer. It's ...
Read More
Dark chocolate with cocoa beans

What to eat when you’re tired, sad, anxious, or angry

I think about half of America and much of Canada woke up today feeling tired and upset -- a perfect ...
Read More

Pantry Burritos: Quick, easy meal in a pinch

I call this recipe Pantry Burritos because you can keep all of the ingredients on hand and make it when ...
Read More

Calgary Dietitians Share Their Costco Favourites

Do you ever wonder if you're missing something good at Costco? I know I have my favourites, but the shelves ...
Read More