From the Blog

10 time-saving kitchen tricks I learned writing a 30-minute heart-healthy cookbook

Gosh, it's been almost 3 months since my last post, because as many of you know, I've been under a ...
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Nutrition Myths Dietitians Would Most Like to See Disappear

Today is Dietitians' Day in Canada! To mark it, 17 dietitians, including me, share the food and nutrition myths we ...
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The most important, overlooked advice in Canada’s Food Guide

The new Canada's Food Guide has been out now for over a month. What can you recall about the changes? ...
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Is there any heart-healthy(ish) food at Starbucks?

When I mentioned doing this (unsponsored) review on social media a few days ago, a few Starbucks skeptics said that ...
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