About Cheryl

Cheryl Strachan, RD, MBA Registered Dietitian, Consultant

Cheryl Strachan, RD, MBA | Registered Dietitian

I love to work with people, empowering them to navigate our challenging food environment and develop simple, lifelong, healthy eating habits. I spent nine years with the TotalCardiology Rehabilitation program at Talisman Centre, supporting people with heart disease, as well as developing expertise in diabetes and weight management...Read More

Individual Services

I offer programs to help you learn to eat in your Sweet Spot – delicious, healthy, and right for you.

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POPULAR WORKSHOPS

Fun, interactive workshops are my specialty. I know how to keep people engaged and inspired to try new eating habits.

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Vintage scales with strawberries

A supportive and honest discussion on the relationship of weight to health and a look at what works, what doesn’t, and what to expect.

doughnuts-with-fresh-strawberries

A little sugar is fine, but too much can derail your health. Learn how to satisfy that sweet tooth in a healthy way.

salmon-with-spices

Do you get enough protein? Join me for a discussion of the latest research and practical protein pointers.

Book an Appointment Let me help you navigate our challenging food environment and develop simple, lifelong, healthy eating habits.
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From the Blog

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Gift Ideas for a Healthy (and Happy) Kitchen

Christmas carols are playing in grocery stores and ads are out in force. We can't deny it any longer. It's ...
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Dark chocolate with cocoa beans

What to eat when you’re tired, sad, anxious, or angry

I think about half of America and much of Canada woke up today feeling tired and upset -- a perfect ...
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Pantry Burritos: Quick, easy meal in a pinch

I call this recipe Pantry Burritos because you can keep all of the ingredients on hand and make it when ...
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Calgary Dietitians Share Their Costco Favourites

Do you ever wonder if you're missing something good at Costco? I know I have my favourites, but the shelves ...
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