From The Blog
HOST A WORKSHOP
Fun, interactive workshops are my specialty. These are a few popular topics. Details and more topics here.MORE TOPICS
A supportive and honest discussion on the relationship of weight to health and a look at what works, what doesn’t, and what to expect.
A little sugar is fine, but too much can derail your health. Learn how to satisfy that sweet tooth in a healthy way.
One in four Canadians eat in a fast food restaurant on any given day. I’ll help your team navigate this jungle.