From the Blog

Behind the scenes of my meal planning system, part 1: Recipes!

Quick, what are you having for dinner tonight? How about tomorrow? If those questions make you uneasy, join me for ...
Read More

PURE Study: Should you be eating more fat?

I returned from a blissful summer holiday and news about the PURE study dropped before I could even catch up ...
Read More

7 “no boring salads” using summer greens

I have a rule: No boring salads. Family members count on me to bring the green stuff when they're hosting ...
Read More

The one thing we need to add to the coconut oil conversation

The American Heart Association (AHA) released a 17-page review of the scientific literature on Dietary Fats and Cardiovascular Disease this ...
Read More

POPULAR WORKSHOPS

Fun, interactive workshops are my specialty. I know how to keep people engaged and inspired to try new eating habits.

VIEW ALL WORKSHOPS

A supportive and honest discussion on the relationship of weight to health and a look at what works, what doesn’t, and what to expect.

A little sugar is fine, but too much can derail your health. Learn how to satisfy that sweet tooth in a healthy way.

Do you get enough protein? Join me for a discussion of the latest research and practical protein pointers.