About Cheryl

Cheryl Strachan, RD, MBA Registered Dietitian, Consultant

Cheryl Strachan, RD, MBA | Registered Dietitian

I love to work with people, empowering them to navigate our challenging food environment and develop simple, lifelong, healthy eating habits. I spent nine years with the TotalCardiology Rehabilitation program at Talisman Centre, supporting people with heart disease, as well as developing expertise in diabetes and weight management...Read More

Individual Services

I offer programs to help you learn to eat in your Sweet Spot – delicious, healthy, and right for you.

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POPULAR WORKSHOPS

Fun, interactive workshops are my specialty. I know how to keep people engaged and inspired to try new eating habits.

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A supportive and honest discussion on the relationship of weight to health and a look at what works, what doesn’t, and what to expect.

A little sugar is fine, but too much can derail your health. Learn how to satisfy that sweet tooth in a healthy way.

Do you get enough protein? Join me for a discussion of the latest research and practical protein pointers.

Book an Appointment Let me help you navigate our challenging food environment and develop simple, lifelong, healthy eating habits.
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From the Blog

The lowdown on peanut butter

Do you LOVE peanut butter? It's delicious, right? And if you don't have allergies in your house, peanut butter can ...
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Skip the food guilt this year

I've spent much of the past week talking with people who've overindulged. 'Tis the season for potlucks, parties, and pretty ...
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Six of my favourite soups

Okay, seriously people. It has been COLD. Polar vortex is right. For eight of the past eleven days, Calgary has ...
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Gift Ideas for a Healthy (and Happy) Kitchen

Christmas carols are playing in grocery stores and ads are out in force. We can't deny it any longer. It's ...
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