From the Blog

Want to eat more fruit and vegetables? Try this.

We all know that eating more fruit and veggies promotes better health, heart health in particular. But somehow the end ...
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7 Summer Salt Swaps (say that ten times fast)

Health Canada released a report yesterday, "Sodium Intake of Canadians in 2017." Three guesses as to how well we're doing ...
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July 7 Meal Plan — Bring on summer!

Welcome to week #4 of my four-week meal plan sharing experiment. (If you missed them, you might want to check ...
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June 30 Weekly Meal Plan (School’s out!)

This week's meal plan will be unique because my kids are going fishing in Saskatchewan, so I'm planning more adult-friendly ...
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Fun, interactive workshops are my specialty. I know how to keep people engaged and inspired to try new eating habits.


A supportive and honest discussion on the relationship of weight to health and a look at what works, what doesn’t, and what to expect.

A little sugar is fine, but too much can derail your health. Learn how to satisfy that sweet tooth in a healthy way.

Do you get enough protein? Join me for a discussion of the latest research and practical protein pointers.