About Cheryl

Cheryl Strachan, RD, MBA Registered Dietitian, Consultant

Cheryl Strachan, RD, MBA | Registered Dietitian

I love to work with people, empowering them to navigate our challenging food environment and develop simple, lifelong, healthy eating habits. I spent nine years with the TotalCardiology Rehabilitation program at Talisman Centre, supporting people with heart disease, as well as developing expertise in diabetes and weight management...Read More

Individual Services

I offer programs to help you learn to eat in your Sweet Spot – delicious, healthy, and right for you.

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Fun, interactive workshops are my specialty. I know how to keep people engaged and inspired to try new eating habits.


A supportive and honest discussion on the relationship of weight to health and a look at what works, what doesn’t, and what to expect.

A little sugar is fine, but too much can derail your health. Learn how to satisfy that sweet tooth in a healthy way.

Do you get enough protein? Join me for a discussion of the latest research and practical protein pointers.

Book an Appointment Let me help you navigate our challenging food environment and develop simple, lifelong, healthy eating habits.
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From the Blog

Save-On-Foods online shopping and delivery

May 10, 2017 - I tried it a second time, taking advantage of the $10 credit on the second order, ...
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Sweet Spot Waffles

When my husband and I got engaged ten years ago, my friends chipped in for a gorgeous KitchenAid waffle "baker." ...
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Ten Foods To (Please) Relax About

A long-time client recently shared that he'd told his doctor "Cheryl's taught me that food isn't evil. That takes all ...
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The yogurt that has more sugar than you might think

I did a sugar workshop yesterday at a convention. We talked about hidden sugar, how much is too much, and ...
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