About Cheryl

Cheryl Strachan, RD, MBA Registered Dietitian, Consultant

Cheryl Strachan, RD, MBA | Registered Dietitian

I love to work with people, empowering them to navigate our challenging food environment and develop simple, lifelong, healthy eating habits. I spent nine years with the TotalCardiology Rehabilitation program at Talisman Centre, supporting people with heart disease, as well as developing expertise in diabetes and weight management...Read More

Individual Services

I offer programs to help you learn to eat in your Sweet Spot – delicious, healthy, and right for you.

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Fun, interactive workshops are my specialty. I know how to keep people engaged and inspired to try new eating habits.

Peas,brown rice,quinoa and buckwheat on wooden background

Let’s clear up  the confusion about gluten, wheat, and carbs, and help you determine which grains, if any, are right for you.

Sandwich wrap

One in four Canadians eat in a fast food restaurant on any given day. I’ll help your team navigate this jungle.

Vintage scales with strawberries

More than half of Canadians are struggling with extra weight. This session gives people the facts about how to take a healthy approach to weight management.

Book an Appointment Let me help you navigate our challenging food environment and develop simple, lifelong, healthy eating habits.
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From the Blog

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My 10 Favourite Vegan Recipes

Recently my sister-in-law asked if I had any good vegan dishes, as she was supposed to bring one to a ...
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Coup food 9 small

My Secret to Sweet Spot Eating When Travelling

Think back to your last trip. How was the food? Did it hit the sweet spot? As in, was it ...
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Should You Click & Collect with Superstore?

Do you like the prices and products at Superstore, but not the shopping experience? Enter Click & Collect. You place ...
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Pancakes with berries

7 Tips for Hitting the Stampede Breakfast Sweet Spot

Don't you love Stampede Breakfasts? Where else will your neighbours serve you free food accompanied by live music and entertainment, ...
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