From the Blog

Why I can’t help you lose weight

We've had a few weeks of recipes and other fun, light content. Now I want to share something more serious ...
Read More

My favourite places to find heart-healthy recipes

Some home cooks have a knack for throwing together a bit of this and a bit of that, creating magic in ...
Read More

Savoury Pecan Loaf

This recipe came from my sister-in-law Faye, who asked me for vegan recipe ideas a couple of years ago, and ...
Read More

Roasted Cherry Tomatoes & Chickpeas

I've got another chickpea recipe for you and I think you're going to love it. The last one I sent ...
Read More


Fun, interactive workshops are my specialty. I know how to keep people engaged and inspired to try new eating habits.


A supportive and honest discussion on the relationship of weight to health and a look at what works, what doesn’t, and what to expect.

A little sugar is fine, but too much can derail your health. Learn how to satisfy that sweet tooth in a healthy way.

Do you get enough protein? Join me for a discussion of the latest research and practical protein pointers.