From the Blog

Our Weekly Meal Plan

I surveyed people in my community recently. (Thanks again to everyone who responded!) When asked "What do you find most challenging ...
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Recipe: Electric Chickpeas

I laughed out loud when I saw this on Twitter. So if that's you too, click here to jump to ...
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The dollars and cents of nuts and seeds

Last month I was doing my taxes and hunting through receipts for an item I'd bought at Costco. What jumped ...
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Goldenberries are super, but please don’t call them a superfood

My flirtation with this fascinating new (to me) fruit began sometime last year when I saw dried goldenberries on the ...
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Fun, interactive workshops are my specialty. I know how to keep people engaged and inspired to try new eating habits.


A supportive and honest discussion on the relationship of weight to health and a look at what works, what doesn’t, and what to expect.

A little sugar is fine, but too much can derail your health. Learn how to satisfy that sweet tooth in a healthy way.

Do you get enough protein? Join me for a discussion of the latest research and practical protein pointers.