From the Blog

Prediabetes advice to take with a grain of salt

Well, not literally a grain of salt. You know, sodium and all. (#joke #cornyIknow) Today is World Diabetes Day, so ...
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Sea salt: Is it any healthier than table salt?

Since I published my guide to eating well after a heart attack, two people have emailed to ask this question ...
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5 heart-healthy “pantry meals” for busy families

One of the complaints we hear about meal planning is that it's impossible to predict our lives with that kind ...
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From ho-hum to veggie love

Eating more vegetables and fruit is one of the most effective, most agreed upon practices associated with better cardiac outcomes, ...
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