From the Blog

Dietitians’ holiday favourites from (and for) the heart

Dietitians love food. We love to break bread with loved ones, especially at the holidays. And while we might savour ...
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Navigating the holidays after a cardiac event

Whether it's new or years in the past, having a heart problem presents unique challenges during the holidays. From negotiating ...
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Gift Ideas for a Heart-Healthy (and Happy) Kitchen

(I first published this in November 2016 and again last year. I've just added six new gift ideas and updated ...
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Prediabetes advice to take with a grain of salt

Well, not literally a grain of salt. You know, sodium and all. (#joke #cornyIknow) Today is World Diabetes Day, so ...
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