Solutions From The Blog
HOST A WORKSHOP
Fun, interactive workshops are my specialty, and now I'm doing them virtually. Details and more topics here.MORE TOPICS
A supportive and honest discussion on the relationship of weight to health and a look at what works, what doesn’t, and what to expect.
Coconut oil, butter, red meat? Ketogenic diet? Intermittent fasting? The lowdown on three controversial topics.
Learn the tips and tricks I used in my 30-Minute Heart Healthy Cookbook, so you can cook more and take out less.