The 30-Minute Heart Healthy Cookbook Take a peek at five sample recipes. Got the book already? Join the (free) club! Download the meal planning tools.
Let's cook!

Solutions From The Blog

Are you craving all the carbs?

We're about 12 days now into COVID-19 hibernation, and this week in my newly virtual consults it seems like the ...
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So you want to eat your way to lower cholesterol? (part 1)

Last week I did an inventory of my blog, and realized I haven't written anything here on cholesterol. I have ...
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Approaches for addressing high blood pressure

How much can our health behaviours affect blood pressure? Everyone responds differently, but this chart gives averages from clinical studies ...
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Why I can’t help you lose weight

We've had a few weeks of recipes and other fun, light content. Now I want to share something more serious ...
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Fun, interactive workshops are my specialty. These are a few popular topics. Details and more topics here.


A supportive and honest discussion on the relationship of weight to health and a look at what works, what doesn’t, and what to expect.

A little sugar is fine, but too much can derail your health. Learn how to satisfy that sweet tooth in a healthy way.

One in four Canadians eat in a fast food restaurant on any given day. I’ll help your team navigate this jungle.

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