From the Blog

Approaches for addressing high blood pressure

Tomorrow marks the start of my 10-Day Blood Pressure Challenge and I'm excited to report we have more than 60 ...
Read More

Blood Pressure Friendly Berry Tart

This surprisingly simple, crowd-pleasing dessert can help you get more fruit and whole grains, helpful for addressing high blood pressure, ...
Read More

10-Day Blood Pressure Challenge

Happy Heart Month! I've been thinking about what I can do to make a difference this Heart Month, and blood ...
Read More

Canada’s new food guide: Behind the headlines for people with heart concerns

For the most part, Canada's new food guide, finally unveiled today, was designed with cardiovascular disease prevention in mind. A ...
Read More


Fun, interactive workshops are my specialty. I know how to keep people engaged and inspired to try new eating habits.


A supportive and honest discussion on the relationship of weight to health and a look at what works, what doesn’t, and what to expect.

A little sugar is fine, but too much can derail your health. Learn how to satisfy that sweet tooth in a healthy way.

Do you get enough protein? Join me for a discussion of the latest research and practical protein pointers.

February is Heart Month. Show your heart some love and

join our 10-Day Blood Pressure Challenge!