About Cheryl

Cheryl Strachan, RD, MBA Registered Dietitian, Consultant

Cheryl Strachan, RD, MBA | Registered Dietitian

I love to work with people, empowering them to navigate our challenging food environment and develop simple, lifelong, healthy eating habits. I spent nine years with the TotalCardiology Rehabilitation program at Talisman Centre, supporting people with heart disease, as well as developing expertise in diabetes and weight management...Read More

Individual Services

I offer programs to help you learn to eat in your Sweet Spot – delicious, healthy, and right for you.

View All Programs


Fun, interactive workshops are my specialty. I know how to keep people engaged and inspired to try new eating habits.


A supportive and honest discussion on the relationship of weight to health and a look at what works, what doesn’t, and what to expect.

A little sugar is fine, but too much can derail your health. Learn how to satisfy that sweet tooth in a healthy way.

Do you get enough protein? Join me for a discussion of the latest research and practical protein pointers.

Book an Appointment Let me help you navigate our challenging food environment and develop simple, lifelong, healthy eating habits.
Book An Appointment

From the Blog

7 “no boring salads” using summer greens

I have a rule: No boring salads. Family members count on me to bring the green stuff when they're hosting ...
Read More

The one thing we need to add to the coconut oil conversation

The American Heart Association (AHA) released a 17-page review of the scientific literature on Dietary Fats and Cardiovascular Disease this ...
Read More

Five Costco foods that aren’t as healthy as they look

If you’ve followed for a while, you know I have a soft spot for Costco. Last year I posted the Costco ...
Read More

Save-On-Foods online shopping and delivery

May 10, 2017 - I tried it a second time, taking advantage of the $10 credit on the second order, ...
Read More