From the Blog

Does juice belong in your heart-healthy kitchen?

I had the pleasure of doing my "Eating for Energy" workshop this week at a corporate health fair, but ran ...
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5 mistakes people make when they start eating “healthier”

Did you make a New Year's resolution/goal/intention/wish to (re)commit to healthy eating? Whether it's just a post-December course-correction or a ...
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Cardiac Support Group Starts Online Community

If you or a loved one has had a heart attack, stent, bypass, or other heart problem, you might be ...
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Dietitians’ holiday favourites from (and for) the heart

Dietitians love food. We love to break bread with loved ones, especially at the holidays. And while we might savour ...
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Fun, interactive workshops are my specialty. I know how to keep people engaged and inspired to try new eating habits.


A supportive and honest discussion on the relationship of weight to health and a look at what works, what doesn’t, and what to expect.

A little sugar is fine, but too much can derail your health. Learn how to satisfy that sweet tooth in a healthy way.

Do you get enough protein? Join me for a discussion of the latest research and practical protein pointers.

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