Author of the 30-Minute Heart Healthy Cookbook. Take a peek at five sample recipes. Got the book already? Join the (free) club!
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From The Blog

Recipe: Black Bean Salsa Soup

This simple soup comes together in no time. Enjoy it with a whole-wheat roll and you’ve got a light, simple ...
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Heart-healthy store-bought shortcuts

"I don't have time" is one of the most common reasons I hear for eating takeout and boxed meals. People ...
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Breakfast for the rushed: 15 ideas for when you’re short on time

First week of September. First week back at school, for Calgary public schools at least. How did your morning go? ...
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Meal planning, part 4: My weekly routine

This is the conclusion of a four-part behind-the-scenes look at my meal planning tips and tricks. Quick recap of where ...
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