The 30-Minute Heart Healthy CookbookTake a peek at five sample recipes. Got the book already? Join the (free) club! Download the meal planning tools.
Let's cook!

Solutions From The Blog

So you want to eat your way to lower cholesterol? (part 1)

Last week I did an inventory of my blog, and realized I haven't written anything here on cholesterol. I have ...
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Approaches for addressing high blood pressure

How much can our health behaviours affect blood pressure? Everyone responds differently, but this chart gives averages from clinical studies ...
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Prediabetes advice to take with a grain of salt

Well, not literally a grain of salt. You know, sodium and all. (#joke #cornyIknow) Today is World Diabetes Day, so ...
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Why I can’t help you lose weight

We've had a few weeks of recipes and other fun, light content. Now I want to share something more serious ...
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Fun, interactive workshops are my specialty, and now I'm doing them virtually. Details and more topics here.


A supportive and honest discussion on the relationship of weight to health and a look at what works, what doesn’t, and what to expect.

Coconut oil, butter, red meat? Ketogenic diet? Intermittent fasting? The lowdown on three controversial topics.

Learn the tips and tricks I used in my 30-Minute Heart Healthy Cookbook, so you can cook more and take out less.

Have you had a heart attack, stent, or bypass? 

Sign up for my free video series, How to Eat Well for Life After a Heart Event. 

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