From the Blog

Calgary Stampede food: Enjoy breakfast to midway, skip the detox

The nice people at CBC's Eyeopener morning show had me on yesterday to talk about healthy Stampede eating. That was fun! ...
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July 7 Meal Plan — Bring on summer!

Welcome to week #4 of my four-week meal plan sharing experiment. (If you missed them, you might want to check ...
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June 30 Weekly Meal Plan (School’s out!)

This week's meal plan will be unique because my kids are going fishing in Saskatchewan, so I'm planning more adult-friendly ...
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Healthy(ier) Stampede Breakfast Roundup

Note: This post was originally published in 2016 and has recently been updated with the 2018 details. Are you psyched ...
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Fun, interactive workshops are my specialty. I know how to keep people engaged and inspired to try new eating habits.


A supportive and honest discussion on the relationship of weight to health and a look at what works, what doesn’t, and what to expect.

A little sugar is fine, but too much can derail your health. Learn how to satisfy that sweet tooth in a healthy way.

Do you get enough protein? Join me for a discussion of the latest research and practical protein pointers.