The 30-Minute Heart Healthy Cookbook Take a peek at five sample recipes. Got the book already? Join the (free) club! Download the meal planning tools.
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Solutions From The Blog

Are you craving all the carbs?

We're about 12 days now into COVID-19 hibernation, and this week in my newly virtual consults it seems like the ...
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So you want to eat your way to lower cholesterol? (part 1)

Last week I did an inventory of my blog, and realized I haven't written anything here on cholesterol. I have ...
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Approaches for addressing high blood pressure

How much can our health behaviours affect blood pressure? Everyone responds differently, but this chart gives averages from clinical studies ...
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Why I can’t help you lose weight

We've had a few weeks of recipes and other fun, light content. Now I want to share something more serious ...
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HOST A WORKSHOP

Fun, interactive workshops are my specialty. These are a few popular topics. Details and more topics here.

MORE TOPICS

A supportive and honest discussion on the relationship of weight to health and a look at what works, what doesn’t, and what to expect.

A little sugar is fine, but too much can derail your health. Learn how to satisfy that sweet tooth in a healthy way.

One in four Canadians eat in a fast food restaurant on any given day. I’ll help your team navigate this jungle.

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