From the Blog

Heart healthy at Tim Hortons? A few options.

Last week I wrote about Tim Hortons' new Beyond Meat breakfast sandwiches and said we could do better, even at ...
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Why I’m passing on Tim Hortons’ new Beyond Sausage sandwiches

Although my furnace kicked in this morning, it is ostensibly summer and we Canadians are getting out on the road ...
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Stampede breakfast picture

Heart-Healthy(ier) Stampede Breakfasts

Note: I originally wrote this post in 2016 but it's been updated for 2019. Are you psyched for Stampede breakfasts? ...
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10 time-saving kitchen tricks I learned writing a 30-minute heart-healthy cookbook

Gosh, it's been almost 3 months since my last post, because as many of you know, I've been under a ...
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Fun, interactive workshops are my specialty. I know how to keep people engaged and inspired to try new eating habits.


A supportive and honest discussion on the relationship of weight to health and a look at what works, what doesn’t, and what to expect.

A little sugar is fine, but too much can derail your health. Learn how to satisfy that sweet tooth in a healthy way.

Do you get enough protein? Join me for a discussion of the latest research and practical protein pointers.