Blueberry Summer Salad

Blueberry Summer Salad

Salads… love them or hate them? My theory is that if you hate them, you’ve probably been guilted into choking down one too many boring salads. You know the ones… wilty lettuce, tasteless mass produced tomatoes, uninspired bottled dressing. No thank you. “No boring salads,” I always say. If you…

What Canada’s new obesity guidelines say about the tricky question of weight loss

What Canada’s new obesity guidelines say about the tricky question of weight loss

The updated Canadian Adult Obesity Clinical Practice Guidelines were published August 4, replacing the 2006 version. They’ve been praised for being the first guidelines to acknowledge the problems of weight stigma and bias, and for shifting the emphasis from weight to health. Since I’ve been practicing that way for years now, I was curious to see the…