If you’ve heard the nutrition news this week, I’m guessing you are at least rolling your eyes. This tweet captured my feelings perfectly: Nutrition is in the news today so make sure to buy your local dietitian a drink. #RDchat #MedEd — Kevin C. Klatt, PhD, RD (@kcklatt) September 30, 2019 If you haven’t…
Well gang, the cookbook launched last week so I’m sharing one last recipe here from it and then I’ll get back to my usual reviews and random thoughts about practical, low-stress, satisfying eating and living for heart health. But first, announcement! I’m trying something new… If you’ve picked up the book,…
“I don’t have time” is one of the most common reasons I hear for eating takeout and boxed meals. People often joke about needing a personal chef, but preparing a nutritious meal doesn’t have to take a lot of time! I’ll often bring a peanut butter and banana wrap when…
Sharing another recipe this week from my new 30-Minute Heart Healthy Cookbook : Blueberry-Ricotta Swirl. It’s almost cheating to call this a recipe because it’s so simple. Just mix a little sugar with ricotta cheese, add lemon zest if you want to be fancy, and top with blueberries. Pull this out of your hat…
In the spirit of cooler weather and busier schedules, I’m happy to share some comfort food, or at least another recipe for it, from my new 30-Minute Heart Healthy Cookbook : Leek, Butter Bean, and Parmesan Orzo. A word of explanation for this unique combination: Why leeks? I love a big pile of aromatic…
In February, a publisher approached me with an idea they had for a cookbook: Heart healthy, 30 minutes or less. Heart healthy I do, but 30-minute meals were a struggle for me too. “What about marinating?” I asked. Sorry, came the answer. Start to finish, 30 minutes. “What about something…
You voted, and you chose to preview the Omega-3 Skillet Granola recipe from my upcoming cookbook. Apologies to those who voted for the Grano Dolce (Sweet Wheat), but it will be in the book! I first saw skillet granola years ago on Julie Van Rosendaal’s brilliant blog . Like her, I was surprised and delighted…
Did you notice that there’s beef on the cover of my heart-healthy cookbook ? 🤔 Here’s how that came to be… While we wanted the recipes to feature plant-based foods like veggies, whole grains, and legumes, we wanted this to be a book for everyone with heart concerns. Not just people who like tofu…
