May 10, 2017 – I tried it a second time, taking advantage of the $10 credit on the second order, which pretty much covers the delivery cost. Updates noted below in italics. It’s been almost a year since I reviewed Superstore’s Click and Collect program , and I’ve been a regular user since. The pickup…
A long-time client recently shared that he’d told his doctor “Cheryl’s taught me that food isn’t evil. That takes all the pressure off.” He went on to joke, “I just need to keep the comfort food to a dull roar.” Those comments feel especially relevant this month (Nutrition Month), since…
I did a sugar workshop yesterday at a convention. We talked about hidden sugar, how much is too much, and what to do with sugar cravings. The biggest surprise to participants? The amount of sugar in vanilla yogurt. Manufacturers generally add sugar to all flavoured yogurts (unless they’re artificially sweetened).…
Do you LOVE peanut butter? It’s delicious, right? And if you don’t have allergies in your house, peanut butter can be a heart-healthy, affordable, convenient, nutritious protein source. People often tell me they think it’s “bad.” Not so! (Either way, can we not think of food as good or bad,…
I’ve spent much of the past week talking with people who’ve overindulged. ‘Tis the season for potlucks, parties, and pretty treats. In December, my office feels like a confessional. Most people I work with are living with a chronic condition of some sort, like diabetes, fatty liver disease, or heart…
Okay, seriously people. It has been COLD. Polar vortex is right. For eight of the past eleven days, Calgary has woken up to -20C (-4F) or colder, and the others weren’t much warmer. Saskatchewanites may be rolling their eyes right now, but bear with us, Calgarians need our Chinooks. The…
Christmas carols are playing in grocery stores and ads are out in force. We can’t deny it any longer. It’s time to shop. Now’s our chance to take advantage of Black Friday deals and/or order online, so we can relax all December long. (Haha, just kidding. No one relaxes in…
