Tracking Sheet – you may wish to print this and post it on your fridge or bulletin board
Hypertesion Canada tips for when and how to properly measure your blood pressure
Facebook group – This is where I’ll answer questions and you’ll see food pics, tips, and messages of support from fellow participants.
Shopping Guide and Recipes – everything you need to stock up for the challenge
Sign-up link, if you want to invite family and friends to join us
Day 1: 4-5 servings of fruit
Day 2: 4-5 servings of vegetables
Day 3: Make all your grains whole
Day 4: Enjoy nuts and/or seeds
Day 5: Include legumes/pulses in a meal or snack
Day 6: Have 2-3 servings of milk products
Day 7: Keep your sodium under 2000mg
Day 8: Get 30-60 minutes of moderate intensity exercise
Day 9: Check your vices: Alcohol, caffeine, smoking?
Day 10: Practice active relaxation