A VALENTINE'S DAY GIFT FOR YOUR HEART
10-DAY BLOOD PRESSURE CHALLENGE
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eat in the Sweet Spot, where we enjoy great food that supports heart health.
1 in 5 adults in Canada live with high blood pressure, with 1 in 3 of them having uncontrolled high blood pressure! That's 2.5 million people with unnecessarily elevated risk for heart attack, stroke, kidney problems, and more.
It doesn't have to be that way. We have plenty of tools in our toolbox to address this problem, from eating practices to medication.
The next one starts in May, which is Hypertension Month. We'll take 10 days to explore the food and lifestyle approaches that have been proven to help lower blood pressure. Sign up below.
Our focus will be on practicing lifestyle approaches that help with blood pressure, not weight loss. (Here's why.)
But most of all, our aim will be to have fun and enjoy the food along the way!