If it feels like deprivation, you’re doing it wrong.
Instead, aim for your sweet spot:
but also right for you in the other ways that matter to you, like convenience, cost, or sustainability.
In this guide, I give you the straight story on where the science is clear, where we still have questions, and what seems to make the most difference.
I answer some of the most frequently asked questions about food and heart health, including:
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