The Sweet Spot Guide to
After A Cardiac Event
Lower your risk of having another event AND enjoy eating again.
If it feels like deprivation, you’re doing it wrong.
Instead, aim for your
But also right for you in the other ways that matter to you, like convenience, cost, or sustainability.
In this guide, I give you the straight story on where the science is clear, where we still have questions, and what seems to make the most difference.
I answer some of the most frequently asked questions about food and heart health, including:
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