FREE EBOOK...

The Sweet Spot Guide to

Eating Well

After A Cardiac Event

Lower your risk of having another event AND enjoy eating again.

GET THE GUIDE

If it feels like deprivation, you’re doing it wrong.

Instead, aim for your sweet spot:

Heart-healthy sure...

satisfying absolutely...

but also right for you in the other ways that matter to you, like convenience, cost, or sustainability.

In this guide, I give you the straight story on where the science is clear, where we still have questions, and what seems to make the most difference.

I answer some of the most frequently asked questions about food and heart health, including:

Isn’t fat "bad"? Do I need to avoid it as much as possible?

Do I need to choose non-fat or low-fat dairy products?

Butter or margarine?

What about bacon and other processed meats?

Do I have to give up red meat?

What is the deal with eggs?

Is red wine good for you?

Should I cut out salt? If so, how can I make food taste good?

What about sugar?

What can I drink besides water?

What about artificial sweeteners or stevia?