Miscellaneous

Alcohol, coconut oil… why nutrition news is constantly changing

Alcohol, coconut oil… why nutrition news is constantly changing

Did you see the eye-popping, eye-rolling, eye-give-up nutrition news last week? “ No amount of alcohol is good for your overall health, global study says ” and “ Coconut oil is ‘pure poison’, says Harvard professor “. Do you sometimes feel like this ↓? Coffee is good for you, coffee is bad for you. a glass of wine a day is ok, a glass a day is bad, chocolate will make…

Helping Fort McMurray

Helping Fort McMurray

Wow. This has been a tough week for Alberta, hasn’t it? Even those of us not directly affected have been heartbroken watching our neighbours to the north run for their lives and lose so much. Things got real around here Wednesday when my husband suddenly volunteered to head up there and help out (he works in…