Emotional eating was the theme of the week in my practice. (And I’m getting busier!) I think after 7 months of living with COVID-19, people are shifting their attention back to other aspects of health, including nutrition. (And getting more comfortable with virtual appointments. Yay!) First, two tips about emotional…
Salads… love them or hate them? My theory is that if you hate them, you’ve probably been guilted into choking down one too many boring salads. You know the ones… wilty lettuce, tasteless mass produced tomatoes, uninspired bottled dressing. No thank you. “No boring salads,” I always say. If you…
Every Monday, my colleague Kristyn Hall and I have been doing live food and nutrition sessions for participants in our free Well@Home community . Next week I’ll be doing my first live Zoom cooking demo, so wish me luck! The recipe I’ll be profiling is this Tomato and Zucchini with Salmon and…
Did you pick up a few bags of frozen vegetables to get you through the pandemic? Have they made it out of the freezer yet? They’re easy to ignore, aren’t they? If you’ve ever heard me speak, you know I’m a big proponent of frozen vegetables. We all know they’re…
Things are getting desperate around here. I’ve busted into the frozen cranberries for baking. Just kidding! I’ve been meaning to use these Christmas leftovers for a while now, and trying to limit grocery runs is forcing me to be creative. It turns out they’re really good in these baked oats…
Today is World Nutella Day and February is Heart Month, so I thought it was a good time to remind you that you can make your own chocolate spread, tastier than the original, in my dark chocolate-loving opinion. Plus instead of being mostly sugar and palm oil , it’s mostly creamy cashews, with their heart-healthy fat,…
Dietitians love food. We love to break bread with loved ones, especially at the holidays. And while we might savour some shortbread or egg nog, our not-so-secret superpower is making vegetables, fruit, whole grains, nuts, and even legumes truly shine. Even after a cardiac event, even if you have type…
This simple soup comes together in no time. Enjoy it with a whole-wheat roll and you’ve got a light, simple meal loaded with both veggies and flavour. Or top each bowl with some chopped avocado or homemade baked tortilla chips. If you’re using store-bought salsa, look for a brand with…