You voted, and you chose to preview the Omega-3 Skillet Granola recipe from my upcoming cookbook. Apologies to those who voted for the Grano Dolce (Sweet Wheat), but it will be in the book! I first saw skillet granola years ago on Julie Van Rosendaal’s brilliant blog . Like her, I was surprised and delighted…
This surprisingly simple, crowd-pleasing dessert can help you get more fruit and whole grains, helpful for addressing high blood pressure, while still eating food you enjoy. It’s one of the seven favourite recipes included in the planning guide for my free 10-Day Blood Pressure Challenge , which ran from Feb 14-24 for Heart Month.…
Dietitians love food. We love to break bread with loved ones, especially at the holidays. And while we might savour some shortbread or egg nog, our not-so-secret superpower is making vegetables, fruit, whole grains, nuts, and even legumes truly shine. Even after a cardiac event, even if you have type…
One of the complaints we hear about meal planning is that it’s impossible to predict our lives with that kind of precision: Who will be home? At what time? What will they be in the mood for? Will there be leftovers from last night? My solution: Pantry meals! What are…
Some home cooks have a knack for throwing together a bit of this and a bit of that, creating magic in the kitchen. I am not one of those people. Give me a tried and true recipe any day. If you’re like me, and you’re constantly on the hunt for heart-healthy…
This recipe came from my sister-in-law Faye, who asked me for vegan recipe ideas a couple of years ago, and is now a vegetarian herself and passing favourites to me. Sorry to say, I don’t know the original source to credit. This is one of those recipes that gets shared and modified and shared some more.…
I’ve got another chickpea recipe for you and I think you’re going to love it. The last one I sent ( Electric Chickpeas ) had the highest open rate of any email I’ve sent this year (!), so more recipes it is. I’m sticking with the legume/pulse theme (dry peas, lentils, beans…
This week’s meal plan will be unique because my kids are going fishing in Saskatchewan, so I’m planning more adult-friendly food and experimenting with a few new recipes. My preference is vegetarian with a bit of fish, so it’s that when the kids are away. If you missed them, you…
