Need help with meal planning ?

Help yourself to my Meal Planning Checklist, Go-To Meals and Snacks List, and Pre-Printed Grocery Lists, as discussed in the book.

Have the book? Join the club!

Join the FREE Facebook group for pictures and comments from others cooking their way through it. Ask Cheryl your burning questions.

Need the book?

The 30-Minute Heart Healthy Cookbook is full of simple, satisfying meals you can make for you and your family in 30 minutes or less.

(Amazon Canada, affiliate link. Also available online on, Chapters/Indigo, and Barnes&Noble.)

Sample Recipes

Looking for answers right now?

Download the free Sweet Spot Guide to Eating Well After a Cardiac Event.

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