Learn how to lower your risk of having another event AND enjoy eating again.
If it feels like deprivation, you’re doing it wrong.
Instead, aim for your food sweet spot: Heart-healthy sure, satisfying absolutely, but also right for you in the other ways that matter to you, like convenience, cost, or sustainability.
In this guide, I give you the straight story (no hype or hidden agenda) on where the science is clear, where we still have questions, and what seems to make the most difference.
I answer some of the most frequently asked questions about food and heart health, including:
- Isn’t fat bad? Do I need to avoid it as much as possible?
- Do I need to choose non-fat or low-fat dairy products?
- Butter or margarine?
- What about bacon and other processed meats?
- Do I have to give up red meat?
- What about eggs?
- Is red wine good for you?
- Should I cut out salt?
- What about sugar?
- What can I drink besides water?
- What about artificial sweeteners or stevia?
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Say no to bland food, confusion, and overwhelm. Say yes to relaxing about eating, delicious food, and the confidence that you’re doing good for your heart.