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How to Eat Well For Life After a Heart Event

Video #1: 6 keys to success 

Video #2: 10 pitfalls to avoid

Video #3: Frequently asked questions 

Join Cheryl Strachan, Founder of Sweet Spot Nutrition and author of the 30-Minute Heart Healthy Cookbook for three sessions that will help you gain clarity and confidence in the kitchen. 

Learn about 10 common pitfalls to avoid when you're trying to eat for better heart health, including:

  • Approaches that set you up for failure in the long run.
  • A fragile foundation
  • "Fake" whole grains
  • Fear of fat
  • Measuring success in pounds

Get answers to some of the most frequently asked questions about eating after a heart event, including:

  • Do I need to choose low-fat milk, cheese, and yogurt?
  • Which is it, butter or margarine?
  • Should I eat red meat?
  • What is the deal with eggs?
  • How can I make food taste good without salt? 

Reduce your risk, enjoy eating again,
and get on with living your life. 

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