Thank you for having me at your meeting! Here is some information you may find helpful.
From my talk
Using food to address blood pressure without “being on a diet” PDF of slides (there are 41 slides so you might not want to print it).
Ideas for Meal and Snack Planning
On the Go Snack Guide (This one is a Word document so you can customize and print with your snack preferences.)
Sign Up For My Updates
If you’d like to receive more tools like this, as well as free updates and recipes to help you enjoy heart-healthier eating, you can sign up here if you haven’t already.
(All new subscribers receive this go-to meal idea list that I use every week for meal planning, complete with links to the recipes.)