Individual Services

So you’re concerned about heart health. Perhaps your last physical didn’t go so well. Maybe your pants are getting tighter. Or heart disease runs in the family. You know the bad news.

Here’s the good news: 80% of heart disease is preventable. You can be healthier, and I can help.

Select the program that’s right for you.

Heart Health Nutrition Assessment

You see your doctor and dentist for check-ups — doesn’t it make sense to have a regular examination of your eating habits?


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Jumpstart Your Heart Health Package

After your assessment, we’ll get you moving in the right direction fast with 3 additional meetings in the next 6 weeks.


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Intensive Lifestyle Intervention

For people at serious risk for heart disease or diabetes who want support every step of the way back to good health.


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Focused One Goal Sessions

One Meeting, One Goal: Choose between meal planning, healthy kitchen design, savvy shopping, or enlightened eating out.


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Not sure which program is right for you?

No problem. I offer a free 15-minute phone call so that you can have the opportunity to get to know me better, ask any questions, and we can work together to determine the best package for you.

Office Hours

I generally see private clients by appointment, Wednesdays 8:30am-5pm and Fridays 8:30am-12pm, but if you need to meet at a different time, let me know, and I’ll do my best to make it work for you.

Is it Covered?

Consultations with Registered Dietitians are generally covered by Health Spending Accounts and may be covered by your extended benefits plan. Check with your benefits manager.

Change/Cancellation Policy

I’m flexible. No charge for changes or cancellations up to 24 hours in advance of appointment, but 50% payment requested for cancellations thereafter.