Blood Pressure Friendly Berry Tart

This surprisingly simple, crowd-pleasing dessert can help you get more fruit and whole grains, helpful for addressing high blood pressure, while still eating food you enjoy.

It’s one of the seven favourite recipes included in the planning guide for my upcoming free 10-Day Blood Pressure Challenge, which starts on Valentine’s Day, February 14. (Note: It’s not too late to join!)

The challenge will give you a chance to try out each of the food and lifestyle approaches that have been proven to help lower blood pressure. Along the way you’ll have experimented with more new recipes, had your burning questions answered, and ultimately proven to yourself that this is one heart disease risk factor you don’t have to live with. Join us here!

Blood Pressure Friendly Berry Tart
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Rating: 5
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Servings Prep Time
6 10minutes
Cook Time
40minutes
Servings Prep Time
6 10minutes
Cook Time
40minutes
Blood Pressure Friendly Berry Tart
  • 1
  • 2
  • 3
  • 4
  • 5
Votes: 1
Rating: 5
You:
Rate this recipe!
Servings Prep Time
6 10minutes
Cook Time
40minutes
Servings Prep Time
6 10minutes
Cook Time
40minutes
Ingredients
Servings:
Units:
Instructions
  1. Pre-heat the oven to 350F.
  2. In a medium bowl, combine flour, sugar, baking powder, and salt.
  3. Add the milk and vanilla. Stir until the batter is smooth.
  4. Melt margarine/butter in the microwave, in the bottom of an 8x8” baking dish.
  5. Pour in the batter and sprinkle the top with berries.
  6. Bake for 35-40 minutes or until the tart is golden brown and cooked through in the middle.
Recipe Notes

Adapted from the great little Student's Vegetarian Cookbook. Adjust the sugar relative to your preferences and the sweetness of the berries.

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