This surprisingly simple, crowd-pleasing dessert can help you get more fruit and whole grains, helpful for addressing high blood pressure, while still eating food you enjoy.
It’s one of the seven favourite recipes included in the planning guide for my upcoming free 10-Day Blood Pressure Challenge, which starts on Valentine’s Day, February 14. (Note: It’s not too late to join!)
The challenge will give you a chance to try out each of the food and lifestyle approaches that have been proven to help lower blood pressure. Along the way you’ll have experimented with more new recipes, had your burning questions answered, and ultimately proven to yourself that this is one heart disease risk factor you don’t have to live with. Join us here!