5 new foods (+recipes) to help you eat in your Sweet Spot

5 new foods (+recipes) to help you eat in your Sweet Spot

We’re into week 4 of Nutrition Month, where the theme is “Try Something New!”  I’m all for that. In weight loss studies, adherence predicts maintenance. In other words, if you’re still following the diet a year later, you’re more likely to keep the weight off. And you know what it takes to stick with…

Recipe: Pancake Tune-up –  Whole Grains, Berries, and Balance

Recipe: Pancake Tune-up – Whole Grains, Berries, and Balance

Don’t you love pancakes? I love pancakes! But most pancake meals are a splurgy, syrupy treat. That’s fine once in a while, but I like to make them almost every weekend. If you do too, try these three tips for sweet spot pancakes: 1. Use whole grains. Last week I gave my  gluten and grains talk  for a…