Did you ever notice that people think about salt, sugar, and other demonized foods in all or nothing terms? They’re either good or bad, in or out. So one of the most common questions I get when speaking about blood pressure is, “How can I make food taste good, now…
As I explained last week , I’m sharing our weekly meal plans for four weeks, to see if people find it helpful. It’s only been out there a week, and it’s risen to #4 on my blog, after three older posts that get traffic from Google searches, so that’s a good sign! We’re heading into…
Last week I kicked off a four-part meal planning series with a behind-the-scenes look at how I use Evernote to organize the hundreds of recipes I’ve collected over the years. Here’s where we’ve been, and where we’re going: Magically searchable recipe collection (This week) Indispensable go-to meal and snack list Pre-populated grocery list Four basic (plus three bonus) steps to weekly meal planning . Part one was for keeners, but this one is crucial for anyone who…
Christmas carols are playing in grocery stores and ads are out in force. We can’t deny it any longer. It’s time to shop. Now’s our chance to take advantage of Black Friday deals and/or order online, so we can relax all December long. (Haha, just kidding. No one relaxes in…