Last week I shared my thoughts on Costco crackers , but I scope-creeped my way into also talking about some of the chips and other crispy treats in comparison. Then over the weekend my inbox filled up with questions and pictures of ones I’d missed. “What about Aussie Bites?” “Do you like the Diva crisps?”…
You’ve heard it before: Whole grains are good for us! Eating more whole grains has been tied to lowered incidence of heart disease, diabetes, constipation, diverticular disease, and possibly even some cancers. But if you’re like most people I work with, your intake falls short of the “more than half your grains” recommendation we’ve…
Last month I was doing my taxes and hunting through receipts for an item I’d bought at Costco. What jumped out at me instead was the cashews, at $24.99 each, that showed up on nearly every one, so a couple of times a month. Could we really be spending as…
My flirtation with this fascinating new (to me) fruit began sometime last year when I saw dried goldenberries on the shelf at Costco. My first response was skepticism. “Oh really, Andean superfruit. Wonderful.” (Eye roll). But when I flipped the package around to check out the nutrition facts, I have…
This is part three of a four-part series on meal planning tools and tactics: A pre-populated grocery list, to streamline shopping. First, a quick refresher on where we are in the series: Magically searchable recipe collection Indispensable go-to meal and snack list (This week) Pre-populated grocery list Four basic (plus three bonus) steps to weekly meal planning . Creating a pre-printed grocery list is more upfront work than starting with a…
If you’ve followed for a while, you know I have a soft spot for Costco. Last year I posted the Costco favourites of twelve Calgary dietitians , and I usually brave the crowds to stock up for my family at least once a month. A few Costco foods, however, make my pet peeve list.…
Do you ever wonder if you’re missing something good at Costco? I know I have my favourites, but the shelves are jammed with hundreds of unusual products I’ve never tried. I wondered, what do other nutrition pros buy at Costco? I surveyed Calgary dietitians, and 12 of them answered the call, some with long…