Recipe: Blood Pressure Friendly Berry Tart

Recipe: Blood Pressure Friendly Berry Tart

This surprisingly simple, crowd-pleasing dessert can help you get more fruit and whole grains, helpful for addressing high blood pressure, while still eating food you enjoy. It’s one of the seven favourite recipes included in the planning guide for my free 10-Day Blood Pressure Challenge , which ran from Feb 14-24 for Heart Month.…

Recipe: Pancake Tune-up –  Whole Grains, Berries, and Balance

Recipe: Pancake Tune-up – Whole Grains, Berries, and Balance

Don’t you love pancakes? I love pancakes! But most pancake meals are a splurgy, syrupy treat. That’s fine once in a while, but I like to make them almost every weekend. If you do too, try these three tips for sweet spot pancakes: 1. Use whole grains. Last week I gave my  gluten and grains talk  for a…