With Nutrition Month in the rearview mirror, dietitians across Canada are sharing some great tips for a critical aspect of healthy eating: making it stick! I’d like to focus on one of my favourite tools for maintaining a new healthy habit, a simple app called Way of Life . Way of Life allows you to identify a…
With Nutrition Month starting tomorrow, I have two questions for you: How would you rate your eating habits, on a scale from 1 to 10? What is one thing you could do to move that score one point in the right direction? Where we dietitians really make a difference is in…
Do you make New Year’s resolutions? If you’d asked me a couple of weeks ago, I’d have said, “No way,” but now I’m not so sure. My husband and I look forward to the quiet time after Christmas to reflect and plan together, but we always frame this up as…
