Dietitians love food. We love to break bread with loved ones, especially at the holidays. And while we might savour some shortbread or egg nog, our not-so-secret superpower is making vegetables, fruit, whole grains, nuts, and even legumes truly shine. Even after a cardiac event, even if you have type…
Whether it’s new or years in the past, having a heart problem presents unique challenges during the holidays. From negotiating piles of treats to an overloaded schedule or relatives offering unsolicited advice, here are a few tips for keeping the joy in the season: Flex your “no” muscles. You now have…
(I first published this in November 2016 and again last year. I’ve just added six new gift ideas and updated the rest with current links and prices. Happy shopping!)
I’ve spent much of the past week talking with people who’ve overindulged. ‘Tis the season for potlucks, parties, and pretty treats. In December, my office feels like a confessional. Most people I work with are living with a chronic condition of some sort, like diabetes, fatty liver disease, or heart…
Healthy. What a loaded word it has become. What does a “healthy” Thanksgiving meal look like to you? You may be surprised at how I’d answer that. You might think I’m going to tell you to slash the fat. I’m not. You might be expecting something about loading up on veggies and watching…
Just one. Okay, maybe another. Mmmm just one more. I really shouldn’t have bought these. I cannot resist them. Oh well, whatever. Halloween is just once a year, right? Ugh, I should not have eaten so much candy… Does this sound familiar? Our Facebook and Twitter feeds are full of helpful articles about managing children’s Halloween candy , but I’ve yet…
