• 403-554-3898
  • info@sweetspotnutrition.ca

Sweet Spot Nutrition

  • Home
  • About
  • Counselling
  • Speaking
  • Blog
  • Contact
Sweet Spot Nutrition > Holiday

Holiday

Festive food for a small table
Meal Plans, What to Eat

Festive food for a small table

Cheryl Strachan
December 19, 2020

Full disclosure: It’s December 19 and I’m doing my Christmas meal planning here. Some people are smart enough to do this two or three weeks early, but I am definitely not one of them! So as I’m contemplating options, I’ll share and help you out, in case you’re a last-minute…

Holiday Read more
20 Locally-sourced gifts for the heart-healthy kitchen
Miscellaneous, Weight & Health

20 Locally-sourced gifts for the heart-healthy kitchen

Cheryl Strachan
November 26, 2020

Every year I update and share the same holiday gift idea list based on my favourite trusted kitchen tools with links to Amazon or other major retailers for easy shopping. But this year it feels like (1) we need some fresh ideas! and (2) we must focus our holiday spending on local businesses, since…

Holiday Read more
Need an energy and mood boost through the holidays? Try this.
Weight & Health, What to Eat

Need an energy and mood boost through the holidays? Try this.

Cheryl Strachan
December 20, 2019

Raise your hand if you need more energy right about now. Or a mood boost? The end of the year is packed with so many celebrations and extra to-do’s that sometimes you want to just hide in bed. Am I projecting here? Maybe. This week and the chaos it brought…

glycemic index glycemic load Holiday Read more
12 days of food pushers
Miscellaneous, Weight & Health

12 days of food pushers

Cheryl Strachan
December 13, 2019

A few weeks after people download my guide to eating after a cardiac event , I ask them what they find hardest about eating now, so I can continue to write helpful content. One reader replied, “The saboteurs!  Oh just have a little of this or that or whatever and it’s hard to ward off all the do-gooders!” …

emotional eating Holiday Read more
Dietitians’ holiday favourites from (and for) the heart
Recipes

Dietitians’ holiday favourites from (and for) the heart

Cheryl Strachan
December 5, 2019

Dietitians love food. We love to break bread with loved ones, especially at the holidays. And while we might savour some shortbread or egg nog, our not-so-secret superpower is making vegetables, fruit, whole grains, nuts, and even legumes truly shine. Even after a cardiac event, even if you have type…

Holiday Read more
Gift ideas for a heart-healthy (and happy) kitchen
Miscellaneous, Weight & Health

Gift ideas for a heart-healthy (and happy) kitchen

Cheryl Strachan
November 28, 2019

Black Friday is tomorrow, which is generally my reminder to get it together and start gift planning. Perhaps you organized people are done or even started, but for the rest of us slowpokes, it’s time! So to help you with the cooks in your life, here are 15 of my…

cooking Holiday Read more
Navigating the holidays after a cardiac event
Blood Pressure, Cholesterol, Miscellaneous, Weight & Health

Navigating the holidays after a cardiac event

Cheryl Strachan
November 29, 2018

Whether it’s new or years in the past, having a heart problem presents unique challenges during the holidays. From negotiating piles of treats to an overloaded schedule or relatives offering unsolicited advice, here are a few tips for keeping the joy in the season: Flex your “no” muscles. You now…

Holiday Read more
Recipe: Sweet Spot Waffles
Recipes, What to Eat

Recipe: Sweet Spot Waffles

Cheryl Strachan
April 7, 2017

When my husband and I got engaged ten years ago, my friends chipped in for a gorgeous KitchenAid waffle “baker.” We would never have splurged like that, and we LOVE it. Since then, waffles have become my go-to brunch offering. We’ve tried various recipes but keep coming back to this…

Breakfast chia seeds Fruits and vegetables Holiday Meal ideas recipe Whole grains Read more
  • « Previous

Recent Posts

  • Mediterranean Sofrito and Lentils
  • Highlights from the Canadian Women’s Heart Health Summit
  • Heart-healthy French toast berry cobbler
  • So you’ve gained weight?
  • So you want to lose weight for the sake of your heart?

Popular Posts

  • 7 easy sandwich alternatives to processed meat
  • Review: Save-On-Foods online shopping
  • Review: PC Express (formerly Click & Collect)
  • The lowdown on peanut butter for heart health
  • Goldenberries are super, but please don’t call them a superfood
  • Five Costco foods that aren’t as healthy as they look

Instagram Images

I suppose pictures of the sofrito I would be helpf I suppose pictures of the sofrito I would be helpful! 🙃 Link in profile to the recipe variation with lentils. Swipe to see shrimp and angel hair pasta. 😋 #cook #hearthealth #sweetspotfood ❤️😋
New on the blog this week. Mediterranean Sofrito a New on the blog this week. Mediterranean Sofrito and Lentils. Link in profile. #mediterraneandiet #sofrito #hearthealthyrecipes #cardiacrehab #foodtofuelyou #sweetspotfood ❤️😋
Roasted baby potatoes save the when the new canned Roasted baby potatoes save the when the new canned salmon dish you try is a dud. #winsomelosesome
There are so many creative breakfast ideas out the There are so many creative breakfast ideas out there, but I usually slide right back to my favorites. How about you? #sweetspotfood ❤️😊
You might have been told to lose weight for heart You might have been told to lose weight for heart health, but weight loss is frustratingly elusive and often temporary. But we have studies that have demonstrated benefits to cardiovascular outcomes (both morbidity and mortality) even in the absence of weight loss, and one of the biggest trials that set out to show that weight loss would improve CV outcomes (Look AHEAD) was stopped early because it did not.

If you’re measuring “success” by stepping on a scale, you may be discounting other longer-lasting wins. Swipe for a few food-related examples that you can use as measures of success instead of weight loss. They benefit heart health too, quite possibly more.

This is another excerpt from my free video series, How to Eat Well For Life After a Heart Event. Link in profile to access the whole series.

#heartmonth #hearthealth #cardiacrehab #heartattack #cardiacnutrition #heartdisease #hearthealthy #cardiacrehabilitation #hearthealthyfood #overallhearthealth
Believe it not, simple meal. All roasted in the ov Believe it not, simple meal. All roasted in the oven. Easy peasy!  #sweetspotfood 😋❤️
Load More... Follow on Instagram

Tags

blood pressure Breakfast Canada's food guide chia seeds cholesterol cooking Costco emotional eating Emotional wellness Enlightened eating on the go fast food fats Fruits and vegetables glycemic index goal-setting heart health Holiday hypertension juice label reading Meal Meal ideas Meal planning Nutrition Month nuts Outsource your cooking pantry meal Pulses/Legumes recipe Salad Snack Sodium soluble fibre Soup Sugar swiss chard tofu Vegan vegetables Vegetarian Weight weight loss Weight management Whole grains yogurt

Blog Categories

  • Blood Pressure
  • Cholesterol
  • How to Eat
  • Meal Plans
  • Miscellaneous
  • Recipes
  • Weight & Health
  • What to Eat
  • Where to Eat

Blog Archives

Quick Links

  • About Me
  • Book Me As A Speaker
  • Blog
  • Contact Me

Twitter Talk

  • Patricia AnnRT @Patricia_Ann_E: To all the amazing women who make Twitter a better place: Here’s to strong women; May we know them, May we be them… https://t.co/l1pIhMdW3Z, 2 hours ago
  • Cheryl Strachan RD"Yes, age is part of the equation...but that doesn’t mean you should worry about aiming for a lower daily target or… https://t.co/FJ0mslGC04, 3 hours ago
  • Cheryl Strachan RDLight at the end of the tunnel coming too late for so many. Why we still need to wear masks, stay home, decline car… https://t.co/hghVw1tUbh, 4 hours ago
Follow @SweetSpotRD
Copyright © 2021 Sweet Spot Nutrition - All rights reserved. Information on this website is for general knowledge only and not meant to substitute care from a dietitian, physician or other healthcare provider.

Privacy Policy, Terms & Conditions