I’ve spent much of the past week talking with people who’ve overindulged. ‘Tis the season for potlucks, parties, and pretty treats. In December, my office feels like a confessional. Most people I work with are living with a chronic condition of some sort, like diabetes, fatty liver disease, or heart…
Christmas carols are playing in grocery stores and ads are out in force. We can’t deny it any longer. It’s time to shop. Now’s our chance to take advantage of Black Friday deals and/or order online, so we can relax all December long. (Haha, just kidding. No one relaxes in…
Healthy. What a loaded word it has become. What does a “healthy” Thanksgiving meal look like to you? You may be surprised at how I would answer that. You might think I’m going to tell you to slash the fat. I’m not. You might be expecting something about loading up on veggies…
Just one. Okay, maybe another. Mmmm just one more. I really shouldn’t have bought these. I cannot resist them. Oh well, whatever. Halloween is just once a year, right? Ugh, I should not have eaten so much candy… Does this sound familiar? Our Facebook and Twitter feeds are full of helpful articles about managing children’s Halloween candy , but I’ve yet…
