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juice

Does juice belong in your heart-healthy kitchen?
What to Eat

Does juice belong in your heart-healthy kitchen?

Cheryl Strachan
January 17, 2019

I had the pleasure of doing my “Eating for Energy” workshop this week at a corporate health fair, but ran out of time to answer one of the questions that had been posed at the start: “What are my thoughts on 100% unsweetened fruit juice?” Since I wrote up the answer…

juice Sugar Read more
Have you been hoodwinked by SanPellegrino?
What to Eat

Have you been hoodwinked by SanPellegrino?

Cheryl Strachan
September 27, 2016

Most people are quite aware that Coke, Pepsi, and other sodas are liquid sugar bombs. Since going into private practice, I’ve been invited to speak at numerous events about healthy eating, and I’m happy to report seeing less and less pop being offered to attendees (although it’s not gone… see picture below, taken…

food labels juice Sugar Read more

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