So you want to eat your way to lower cholesterol? (part 1)

So you want to eat your way to lower cholesterol? (part 1)

Last week I did an inventory of my blog, and realized I haven’t written anything here on cholesterol. I have a basic overview of using food to address heart disease risk factors like high blood pressure , pre-diabetes , and a discussion of why I don’t focus on weight loss . But not cholesterol. It’s complicated. Controversial. Easier to discuss in…