So you want to eat your way to lower cholesterol? (part 2)

So you want to eat your way to lower cholesterol? (part 2)

Last week, in part 1 of this series , I talked about how much you may be able to lower your cholesterol with food, why it might be worth trying, even if you’re on cholesterol-lowering medication, and three dietary strategies: Peanuts, walnuts, cashews, pecans, sunflower seeds… (all things nut and seed) Barley, psyllium, kidney beans, chia…