Blood Pressure Friendly Berry Tart

Blood Pressure Friendly Berry Tart

This surprisingly simple, crowd-pleasing dessert can help you get more fruit and whole grains, helpful for addressing high blood pressure, while still eating food you enjoy. It’s one of the seven favourite recipes included in the planning guide for my free 10-Day Blood Pressure Challenge , which ran from Feb 14-24 for Heart Month.…

Recipe: Electric Chickpeas

Recipe: Electric Chickpeas

I laughed out loud when I saw this on Twitter. So if that’s you too, click here to jump to the recipe.

For anyone with patience for my stories, I just wanted to add that in my recent follower survey, 48% of the answers to “What do you find most challenging about eating?” had to do with needing more healthy meal and snack ideas, especially when time or energy are in short supply.

Amen to that.