Did you ever notice that people think about salt, sugar, and other demonized foods in all or nothing terms? They’re either good or bad, in or out. So one of the most common questions I get when speaking about blood pressure is, “How can I make food taste good, now…
Health Canada released a report yesterday, “ Sodium Intake of Canadians in 2017 .” Three guesses as to how well we’re doing. No surprise, it’s not pretty. And, uh, 19-30 year-old men? We need to talk. 96% of you are over the recommended sodium intake levels! (Compared to 58% of Canadians overall.) Ease up on the…
Note from Cheryl: Thanks to media coverage of questions about the health effects of sodium, I’m running into more and more people who think it doesn’t matter, at least not for them. Unfortunately, controversy makes clickable headlines: “Everything you’ve been told about (topic de jour) is wrong!” Studies challenging the need for sodium…