• 403-554-3898
  • info@sweetspotnutrition.ca

Sweet Spot Nutrition

  • Home
  • About
  • Counselling
  • Speaking
  • Blog
  • Contact
Sweet Spot Nutrition > Soup

Soup

Recipe: Black Bean Salsa Soup
Recipes, What to Eat

Recipe: Black Bean Salsa Soup

Cheryl Strachan
November 22, 2019

This simple soup comes together in no time. Enjoy it with a whole-wheat roll and you’ve got a light, simple meal loaded with both veggies and flavour. Or top each bowl with some chopped avocado or homemade baked tortilla chips. If you’re using store-bought salsa, look for a brand with…

heart health Meal ideas one pot pantry meal Pulses/Legumes recipe Snack Soup starter vegetables Read more
Six of my favourite soups
Recipes, Weight & Health, What to Eat

Six of my favourite soups

Cheryl Strachan
December 16, 2016

Okay, seriously people. It has been COLD. Polar vortex is right. For eight of the past eleven days, Calgary has woken up to -20C (-4F) or colder, and the others weren’t much warmer. Saskatchewanites may be rolling their eyes right now, but bear with us, Calgarians need our Chinooks. The…

Pulses/Legumes Soup Whole grains Read more

Recent Posts

  • Heart-healthy French toast berry cobbler
  • So you’ve gained weight?
  • So you want to lose weight for the sake of your heart?
  • Join the Sweet Spot “go-to” list challenge
  • Festive food for a small table

Popular Posts

  • 7 easy sandwich alternatives to processed meat
  • Review: Save-On-Foods online shopping
  • Review: PC Express (formerly Click & Collect)
  • The lowdown on peanut butter for heart health
  • Goldenberries are super, but please don’t call them a superfood
  • Five Costco foods that aren’t as healthy as they look

Instagram Images

There are so many creative breakfast ideas out the There are so many creative breakfast ideas out there, but I usually slide right back to my favorites. How about you? #sweetspotfood ❤️😊
You might have been told to lose weight for heart You might have been told to lose weight for heart health, but weight loss is frustratingly elusive and often temporary. But we have studies that have demonstrated benefits to cardiovascular outcomes (both morbidity and mortality) even in the absence of weight loss, and one of the biggest trials that set out to show that weight loss would improve CV outcomes (Look AHEAD) was stopped early because it did not.

If you’re measuring “success” by stepping on a scale, you may be discounting other longer-lasting wins. Swipe for a few food-related examples that you can use as measures of success instead of weight loss. They benefit heart health too, quite possibly more.

This is another excerpt from my free video series, How to Eat Well For Life After a Heart Event. Link in profile to access the whole series.

#heartmonth #hearthealth #cardiacrehab #heartattack #cardiacnutrition #heartdisease #hearthealthy #cardiacrehabilitation #hearthealthyfood #overallhearthealth
Believe it not, simple meal. All roasted in the ov Believe it not, simple meal. All roasted in the oven. Easy peasy!  #sweetspotfood 😋❤️
To tell if bread is really whole great or just pre To tell if bread is really whole great or just pretending, take a peek at the list of ingredients. They’re in order by weight, so there’s more of the first ingredient in the bread than anything else on that list. If the first ingredient is a whole grain, you have a winner. Look for terms like “whole grain” “sprouted grain” “quinoa” “brown rice” “whole rye” or “whole wheat.” Terms that indicate it’s not a whole grain: “Enriched wheat flour,” “wheat flour.” Swipe to see. 

This is another excerpt from my free video series, “How to Eat Well for Life After a Heart Event.” Link in profile to the entire series.

#heartmonth #eatwell #forlife #wholegrain #healthybread #hearthealth #cardiacrehab #heartattack #cardiacnutrition #heartdisease #hearthealthy #cardiacrehabilitation #hearthealthyfood #sweetspotfood
I do love a good pasta. White beans, (!) braised k I do love a good pasta. White beans, (!) braised kale, tomato, Parmesan, olive oil. Easy weeknight meal. #sweetspotfood ❤️😋
Do headlines like this make you want to give up on Do headlines like this make you want to give up on heart-healthy eating? Same news outlet, less than a year apart. First eggs reduce heart disease risk, then they raise it. 

Same with the next one (swipe). Wine is bad for aging brains. Wine could improve brain health.
It’s discouraging I know. Trust me, even clinicians like me get frustrated with the controversies!

Friendly reminder that a headline is supposed to grab your attention. The more controversial the better. “Everything you know about nutrition is wrong!” Yeah, probably not. 

Unfortunately, the nature of nutrition research leads to sometimes conflicting outcomes. Each study is a small piece in a big puzzle. 

When we put together all of the pieces we get a pretty consistent picture for food and heart health: Lots of vegetables, fruit, beans, nuts, seeds, whole grains, fish, olive oil, and some lean meat and dairy if you like. And other stuff is okay, if it’s not MOST of what you eat. 

#heartmonth #nutritioncontroversies #donteattheheadilnes #hearthealth #sticktothebasics #cardiacrehab #heartattack #cardiacnutrition #heartdisease #hearthealthy #cardiacrehabilitation #hearthealthyfood
Load More... Follow on Instagram

Tags

blood pressure Breakfast Canada's food guide chia seeds cholesterol cooking Costco emotional eating Emotional wellness Enlightened eating on the go fast food fats Fruits and vegetables glycemic index goal-setting heart health Holiday hypertension juice label reading Meal Meal ideas Meal planning Nutrition Month nuts Outsource your cooking pantry meal Pulses/Legumes recipe Salad Snack Sodium soluble fibre Soup Sugar swiss chard tofu Vegan vegetables Vegetarian Weight weight loss Weight management Whole grains yogurt

Blog Categories

  • Blood Pressure
  • Cholesterol
  • How to Eat
  • Meal Plans
  • Miscellaneous
  • Recipes
  • Weight & Health
  • What to Eat
  • Where to Eat

Blog Archives

Quick Links

  • About Me
  • Book Me As A Speaker
  • Blog
  • Contact Me

Twitter Talk

  • Cheryl Strachan RDWow. This is refreshing. I appreciate a good apology. Hopefully things will go more smoothly as we move forward. https://t.co/amc9wNwQv5, 5 hours ago
  • Cheryl Strachan RDTonight’s pizza effort was my first go at calzones. all around. Win some lose some. #lose ‍♀️ https://t.co/t7xFEr9TH5, 14 hours ago
  • Cheryl Strachan RD♥️ https://t.co/BwmkdeBdhh, 19 hours ago
Follow @SweetSpotRD
Copyright © 2021 Sweet Spot Nutrition - All rights reserved. Information on this website is for general knowledge only and not meant to substitute care from a dietitian, physician or other healthcare provider.

Privacy Policy, Terms & Conditions