5 New Foods (+Recipes) To Help You Eat in Your Sweet Spot

5 New Foods (+Recipes) To Help You Eat in Your Sweet Spot

We’re into week 4 of Nutrition Month, where the theme is “Try Something New!”  I’m all for that. In weight loss studies, adherence predicts maintenance. In other words, if you’re still following the diet a year later, you’re more likely to keep the weight off. And you know what it takes to stick with…

Calgary, meet Freshii. A handy ordering guide.

Calgary, meet Freshii. A handy ordering guide.

In a perfect world, we’d cook everything from scratch at home. In reality, life happens. Despite recent declines, about 45 per cent of Canadians still buy at least one item from a fast-food restaurant every day ! (Cue the dietitian fainting.) So I’m thrilled with the new healthier quick service restaurants popping up, including Freshii, which has finally arrived in Calgary.