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Sweet Spot Nutrition > Weight management

Weight management

Why I can’t help you lose weight
Miscellaneous

Why I can’t help you lose weight

Cheryl Strachan
October 17, 2018

We’ve had a few weeks of recipes and other fun, light content. Now I want to share something more serious. When I went back to university to study nutrition in 2003, weight loss was accepted without question as both achievable and a central part of the dietitian’s role. I went…

Weight management Read more
Outsource Your Cooking: Fit Kitchen
Where to Eat

Outsource Your Cooking: Fit Kitchen

Cheryl Strachan
February 27, 2016

Welcome to the second in my series about healthier ways to outsource your cooking in Calgary. As I said in the first review, about  Our Daily Brett , it’s not that I’m encouraging it, but I’d like to share better options for when cooking just isn’t going to happen. Is Fit Kitchen one of them? Maybe,…

Enlightened eating on the go Outsource your cooking Weight management Read more

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  • Cheryl Strachan, RDFair criticisms of the new Canada food guide from an eating disorders perspective. Important to remember, it’s just… https://t.co/yNtOjujCQ5, 32 mins ago
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