Healthy eating doesn’t have to be hard

Between the media, the Internet, diets, and your helpful family, sometimes you can feel lost.

 

It doesn’t have to be that way!

Most nutrition experts agree on the fundamentals of eating to support good health. And there are lots of ways to get there. 

One that works for you, I’m willing to bet. That’s what I call your sweet spot. That place where healthy, delicious, and right for you overlap.

I’m here to help you find your Sweet Spot. It might take a little time and some experimentation. Even once you know what to do, you may struggle to consistently do it. But once you really find your Sweet Spot, you’ll get to relax and confidently enjoy great food that supports heart health.

How can I help you?

I help people use food to address high cholesterol, blood pressure, and blood sugars in the quest for better heart health. 

Services

Meet & Greet

Start with a quick phone call to figure out if we’re a good match. No pressure, I’m happy to chat, and I want you to be satisfied. 

15 minutes (phone)
no charge

Clarity Session

If you’re a self-starter, just come in for one consultation. Includes a cardiac nutrition assessment, recommendation report, and answers to your burning questions. 

90 minutes (Marda Loop, Calgary)
$175

Grocery Store Consultation

Let’s shop! I’ll show you some of my favourite heart-healthy and convenient foods, you ask all the questions you can squeeze into an hour. 

60-90 minutes (location of your choice, Calgary)
$175 ($125 if you’ve previously had a Clarity Session)

Meal Planning Session

Are you struggling to come up with interesting, healthy meals, day after busy day? We’ll make a meal planning routine that works for you and set you up with an individualized list of go-to breakfasts, snacks, and entrees. 

90 minutes (Marda Loop, Calgary)
$175 ($125 if you’ve previously had a Clarity Session)

Follow-Up Consultations

We’ll review your progress, troubleshoot, and adjust your plan as necessary.

45-minutes (in person, via phone, or by email)
$100

 

HumanaCare EAP Consultations

If your benefits include an EAP provided by HumanaCare, you may be able to work with me under that plan for defined number of 50-minute sessions, as determined by HumanaCare. Contact your benefits coordinator for details. Once you’ve been approved, you can book here.

Packages

Jumpstart

Most people benefit from at least a few sessions before new habits become second nature. We go past what to do and figure out how you’re going to make it happen, making a plan and problem-solving at each session.

Clarity Session: As above.
90 minutes (Marda Loop, Calgary)

Meal-planning intensive: Let’s set you up for success.
90 minutes (Marda Loop)

Grocery store consultation: We’ll make you an expert.
60 minutes (location of your choice, Calgary)

Two follow-up consultations: Troubleshoot and update goals.
45-minutes (in person, via phone, or by email)

$575

(Meet and greet required before booking)

Transformation

Research shows that frequent support is necessary for changing eating habits. Check in approximately weekly for the first month and then monthly for a year. Keep the momentum going, even when other priorities make it challenging.

Jumpstart Package: As above. 

Ten additional follow-up consultations: As above 

$1575

(Meet and greet required before booking)


Speaking

If you want to offer a fun, interactive nutrition workshop to your employees or clients, I’m happy to help. All about that here, including topics and services.

 

Frequently Asked Questions

Where are you located?

I do consultations on Wednesdays, by appointment only, in the offices of Marda Loop Gastroenterology.

The address is:

Unit 206, 3332 20th Street SW
Calgary, Alberta
(403) 554-3898

Enter off of 20th Street. There is one-hour free underground heated parking, but you do have to register your license number. If your session is longer than 45 minutes you will need to pay for the underground parking. There is also free street parking.

If you like, we can do follow-up appointments on the phone.

Will my insurance cover it?

Dietitan services are often covered by extended benefits plans. If not, perhaps you can ask for it! Make your case with the help of this infographic.

Either way, health spending accounts will also cover our visits. (Double-check with your provider so there are no surprises!)

 

Let’s find your sweet spot.

 

If cholesterol, triglycerides, blood pressure, blood sugars or any other nutrition-related aspect of cardiovascular health is your primary concern and…

  • You want to say goodbye to food stress.
  • You’re done with dieting — losing weight only to gain it back in a year or two. 
  • You do want to eat for better health, energy, and satisfaction.

Start by scheduling an introductory call and we’ll go from there!

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