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Join my free workshop — JUMPSTART Your Heart-Healthy Eating. We’ll create a meal plan and get you back on track. Sign up here
Solutions From The Blog
So you want to eat your way to lower cholesterol? (part 1)
Last week I did an inventory of my blog, and realized I haven't written anything here on cholesterol. I have ...
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Approaches for addressing high blood pressure
How much can our health behaviours affect blood pressure? Everyone responds differently, but this chart gives averages from clinical studies ...
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Prediabetes advice to take with a grain of salt
Well, not literally a grain of salt. You know, sodium and all. (#joke #cornyIknow) Today is World Diabetes Day, so ...
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Why I can’t help you lose weight
We've had a few weeks of recipes and other fun, light content. Now I want to share something more serious ...
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HOST A WORKSHOP
Fun, interactive workshops are my specialty, and now I'm doing them virtually. Details and more topics here.
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Eating for Health, Not Weight Loss
A supportive and honest discussion on the relationship of weight to health and a look at what works, what doesn’t, and what to expect.
Controversies in Cardiac Nutrition
Coconut oil, butter, red meat? Ketogenic diet? Intermittent fasting? The lowdown on three controversial topics.
30-Minute Heart-Healthy Kitchen Shortcuts
Learn the tips and tricks I used in my 30-Minute Heart Healthy Cookbook, so you can cook more and take out less.