Ready to eat for heart health and satisfaction?Join our program and learn to use nutrition to address cardiac risk factors like high blood sugars, reduce your risk of an event, and get back to enjoying food again.
Learn more

Solutions From The Blog

So you want to eat your way to lower cholesterol? (part 1)

Last week I did an inventory of my blog, and realized I haven't written anything here on cholesterol. I have ...
Read More

Approaches for addressing high blood pressure

How much can our health behaviours affect blood pressure? Everyone responds differently, but this chart gives averages from clinical studies ...
Read More

Prediabetes advice to take with a grain of salt

Well, not literally a grain of salt. You know, sodium and all. (#joke #cornyIknow) Today is World Diabetes Day, so ...
Read More

Why I can’t help you lose weight

We've had a few weeks of recipes and other fun, light content. Now I want to share something more serious ...
Read More


Fun, interactive workshops are my specialty, and now I'm doing them virtually. Details and more topics here.


A supportive and honest discussion on the relationship of weight to health and a look at what works, what doesn’t, and what to expect.

Coconut oil, butter, red meat? Ketogenic diet? Intermittent fasting? The lowdown on three controversial topics.

picture of Cheryl

Learn the tips and tricks I used in my 30-Minute Heart Healthy Cookbook, so you can cook more and take out less.