Welcome to Sweet Spot Nutrition, where we help you find food that’s heart-healthy, satisfying and right for you.

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Work With Cheryl

Sweet Spot Nutrition founder Cheryl Strachan is a Registered Dietitian, Nutritionist, cardiac specialist, and author of the 30-Minute Heart Healthy Cookbook. She’s out to banish food stress, sort out cardiac nutrition controversies, and help people with heart concerns get comfortable in the kitchen again. 

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What is the Sweet Spot Kitchen Community?

Food can feel like the enemy when you’ve had a heart event or diagnosis, but it doesn’t have to be. Learn alongside others with similar concerns in the Sweet Spot Kitchen community.

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What Makes Sweet Spot Nutrition Unique?

Cardiac Nutrition Veteran

I’ve worked with thousands of individuals who have had or are at risk for heart disease. As a result, I’ve picked up extensive knowledge over nearly two decades in the field – and I can’t wait to share it with you.

Non-Judgemental

We’re all doing the best we can, and sometimes other priorities win out over heart health, from a demanding schedule to a raging appetite. Our mission together is to make nutrition work for you. No judgment!

Weight Inclusivity

Sweet Spot Nutrition is a weight-inclusive practice. Our work focuses on health gained, not weight lost – an important distinction reflected in everything we do. 

A Love of Good Food

Our mission is to make food heart-healthy, delicious, and suitable for you, whatever your unique situation entails. It’s likely easier than you think!

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Cheryl’s pragmatic and well-balanced approach to food is so refreshing! It’s good to hear that we can still embrace food and enjoy eating, without having to analyze every bite.”

Raj Bhardwaj, MD,
Family & Urgent Care Physician, House Doctor at CBC Radio

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Solutions from the Blog