For Heart Month (February), I’m featuring several stories of Canadians who are adjusting their eating habits after a heart event. The goal is to provide hope and guidance to those still reeling from a recent cardiac scare. At first, many people feel paranoid about food, fearful of eating anything they…
In honour of February being Heart Month, I’m featuring several stories of people who are making great progress in adjusting their eating habits after a heart event. Our goal is to provide hope and guidance to those still reeling from a recent cardiac scare. At first, many people feel paranoid…
In honour of February being Heart Month, I’ll be featuring several stories of people who are making great progress in adjusting their eating habits after a heart event. Our goal is to provide hope and guidance to those still reeling from a recent cardiac scare. At first, many people feel…
For Heart Month (February), I’m featuring several stories of Canadians who are adjusting their eating habits after a heart event. Since tomorrow is Wear Red Canada Day , to raise awareness about women’s heart health, I thought we’d feature a woman this week. (There are two more coming.) The goal is to provide hope…
In honour of February being Heart Month, I’m featuring several stories of Canadians who are adjusting their eating habits after a heart event. My goal here is to provide hope and guidance to those still reeling from a recent cardiac scare. At first, many people feel paranoid about food, fearful…
A client told me last week that she loves Caesar salad, but her doctor told her that’s the “wrong” kind of salad. Truth be told, I like Caesar salads too, so I thought this would be a fun one to tackle on the blog. If you’re focused on heart health…
Note from Cheryl: This is a guest post about Plant Sterols written by Christine Amin, a dietetic student at Unity Health Toronto, with support from her supervisor, Andrea Glenn, MSc, RD, PhD, Postdoctoral Fellow. I also reviewed and edited it, although I hardly had to change a thing. I welcome…
I’ve always loved the beginning of the year — the whole blank slate, fresh start vibe. Catharine Utzschneider, a professor at the Boston College Sports Leadership Center compared midlife to “a book without any structure, without sentences, periods, commas, paragraphs, chapters, with no punctuation,” as opposed to young adulthood, when milestones are…