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Sweet Spot Nutrition > Articles by: Cheryl Strachan > Page 2

Sweet Spot Story: Ellen on eating well and being your best advocate when you have heart disease
Miscellaneous

Sweet Spot Story: Ellen on eating well and being your best advocate when you have heart disease

Cheryl Strachan
February 26, 2022

For Heart Month (February), I’m featuring several stories of Canadians who are adjusting their eating habits after a heart event.  The goal is to provide hope and guidance to those still reeling from a recent cardiac scare. At first, many people feel paranoid about food, fearful of eating anything they…

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Sweet Spot Story: Four years after a heart attack, Arlene’s life is better than it ever has been 
Miscellaneous

Sweet Spot Story: Four years after a heart attack, Arlene’s life is better than it ever has been 

Cheryl Strachan
February 24, 2022

In honour of February being Heart Month, I’m featuring several stories of people who are making great progress in adjusting their eating habits after a heart event.  Our goal is to provide hope and guidance to those still reeling from a recent cardiac scare. At first, many people feel paranoid…

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Sweet Spot Story: How small habits add up to big change after a heart attack for Ron
Miscellaneous

Sweet Spot Story: How small habits add up to big change after a heart attack for Ron

Cheryl Strachan
February 19, 2022

In honour of February being Heart Month, I’ll be featuring several stories of people who are making great progress in adjusting their eating habits after a heart event.  Our goal is to provide hope and guidance to those still reeling from a recent cardiac scare. At first, many people feel…

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Sweet Spot Story: Laurie on bacon, carrots, and not stressing about things after a heart attack
Miscellaneous

Sweet Spot Story: Laurie on bacon, carrots, and not stressing about things after a heart attack

Cheryl Strachan
February 12, 2022

For Heart Month (February), I’m featuring several stories of Canadians who are adjusting their eating habits after a heart event. Since tomorrow is Wear Red Canada Day , to raise awareness about women’s heart health, I thought we’d feature a woman this week. (There are two more coming.) The goal is to provide hope…

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Sweet Spot Story: How the 80/20 principle is helping John eat well after his heart attack
Miscellaneous

Sweet Spot Story: How the 80/20 principle is helping John eat well after his heart attack

Cheryl Strachan
February 5, 2022

In honour of February being Heart Month, I’m featuring several stories of Canadians who are adjusting their eating habits after a heart event. My goal here is to provide hope and guidance to those still reeling from a recent cardiac scare. At first, many people feel paranoid about food, fearful…

Read more
Let’s let Caesar off the hook
Recipes and Meal Ideas

Let’s let Caesar off the hook

Cheryl Strachan
January 22, 2022

A client told me last week that she loves Caesar salad, but her doctor told her that’s the “wrong” kind of salad. Truth be told, I like Caesar salads too, so I thought this would be a fun one to tackle on the blog. If you’re focused on heart health…

salad Read more
Lower your LDL cholesterol with plant sterols
Cholesterol/Lipids

Lower your LDL cholesterol with plant sterols

Cheryl Strachan
January 7, 2022

Note from Cheryl: This is a guest post about Plant Sterols written by Christine Amin, a dietetic student at Unity Health Toronto, with support from her supervisor, Andrea Glenn, MSc, RD, PhD, Postdoctoral Fellow. I also reviewed and edited it, although I hardly had to change a thing. I welcome…

cholesterol plant sterols supplements Read more
In defence of New Year’s aspirations
Miscellaneous

In defence of New Year’s aspirations

Cheryl Strachan
December 31, 2021

I’ve always loved the beginning of the year — the whole blank slate, fresh start vibe. Catharine Utzschneider, a professor at the Boston College Sports Leadership Center compared midlife to “a book without any structure, without sentences, periods, commas, paragraphs, chapters, with no punctuation,” as opposed to young adulthood, when milestones are…

goal-setting Read more
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