Recipe: Blood Pressure Friendly Berry Tart
This surprisingly simple, crowd-pleasing dessert can help you get more fruit and whole grains, helpful for addressing high blood pressure, while still eating food you enjoy.

Blood Pressure Friendly Berry Tart
Ingredients
- 2/3 cup whole wheat flour
- 1/3 cup sugar
- 1-1/2 tsp baking powder
- 1/4 tsp salt
- 2/3 cup milk of choice
- 1/2 tsp vanilla
- 1-1/2 tbsp margarine (non-hydrogenated) or butter
- 2 cups fresh or frozen berries thaw frozen berries before baking
Instructions
- Pre-heat the oven to 350F.
- In a medium bowl, combine flour, sugar, baking powder, and salt.
- Add the milk and vanilla. Stir until the batter is smooth.
- Melt margarine/butter in the microwave, in the bottom of an 8x8” baking dish.
- Pour in the batter and sprinkle the top with berries.
- Bake for 35-40 minutes or until the tart is golden brown and cooked through in the middle.