Which is better for heart health, butter or margarine?

Which is better for heart health, butter or margarine?

Which is better for heart health, butter or margarine?

This is an incredibly common question, and for good reason! People hear that something like Becel is heart-healthy, whether from marketing or from a healthcare professional, but butter is natural, and isn’t that better? People have very strong feelings about this one.

The good news is that a small amount of either is fine. We have bigger concerns, in terms of heart health. But if you go through a lot of butter, here’s the lowdown, and a compromise.

Here’s the recipe for the “Better Butter” I talk about in the video.

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** This post is not sponsored, of course! I never do sponsored posts and have no relationship with the food industry.