Which is Better for Heart Health, Butter or Margarine?

This is an incredibly common question, and for good reason! People hear that something like Becel is heart-healthy, whether from marketing or from a healthcare professional, but butter is natural, and isn’t that better? People have very strong feelings about this one.

The good news is that a small amount of either is fine. We have bigger concerns, in terms of heart health. But if you go through a lot of butter, here’s the lowdown, and a compromise.

Here’s the recipe for the “Better Butter” I talk about in the video.

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** This post is not sponsored, of course! I never do sponsored posts and have no relationship with the food industry.