The Sweet Spot Guide to

Eating Well

After A Heart Event

Lower your risk of having another event AND enjoy eating again.

Aim for your Sweet Spot:

Heart-healthy sure...

Satisfying? Absolutely...

But also right for you in the other ways that matter to you, like convenience, cost, or sustainability.

In this guide, I answer some of the most frequently asked questions about food and heart health, including:

  • Butter or margarine?
  • Should I give up red meat?
  • What is the story with eggs?
  • Is red wine really good for you?
  • Should I cut out salt completely? If so, how can I make food taste good?
  • Doesn't fruit have too much sugar?
  • What can I drink besides water?

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