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The Sweet Spot Guide to

Eating Well

After A Heart Event

Lower your risk of having another event AND enjoy eating again.

    In this guide, I answer some of the most frequently asked questions about food and heart health, including:

    • Butter or margarine?
    • Do I need to give up red meat?
    • What is the story with eggs?
    • Is red wine really good for you?
    • Without salt, how can I make food taste good?
    • Doesn't fruit have too much sugar?
    • What can I drink besides water?

    Find your Sweet Spot:

    Heart-healthy sure...

    Satisfying? Absolutely...

    But also right for you in the other ways that matter to you, like convenience, cost, or sustainability.

    Copyright © Sweet Spot Nutrition, 2022