5 Mistakes People Make When They Start Eating “Healthier”
Did you make a New Year’s resolution/goal/intention/wish to (re)commit to healthy eating? Whether it’s just a post-December course-correction or a decision to tackle extra weight,…
Want to Eat More Fruit and Vegetables? Try This.
We all know that eating more fruit and veggies promotes better health, heart health in particular. But somehow the end of the day comes and…
5 Ridiculously Easy Eating Habits to Consider for 2018
I know, New Year’s Resolutions aren’t cool, and trust me, I hate the “new year, new you” silliness too. I like the old you! But…
Skip the Food Guilt This Year
I’ve spent much of the past week talking with people who’ve overindulged. ‘Tis the season for potlucks, parties, and pretty treats. In December, my office…
What Does a Healthy Thanksgiving Really Look Like?
Healthy. What a loaded word it has become. What does a “healthy” Thanksgiving meal look like to you? You may be surprised at how I’d answer…
5 Routines That Can Help Make Healthy Eating Happen
(Updated September 2018.) Now that the kids are back in school, is anyone else thrilled to get back to regular routines? With ours at five and…
An Often Overlooked Ingredient in Healthy Eating
I’m talking about emotional wellness. Surprised? I can tell you that no dietitian reading this will be. No psychologist, no social worker, even few physicians will wonder…
Make it a Way of Life
With Nutrition Month in the rearview mirror, dietitians across Canada are sharing some great tips for a critical aspect of healthy eating: making it stick! I’d like…
New Year’s Goal-Setting That Works
Do you make New Year’s resolutions? If you’d asked me a couple of weeks ago, I’d have said, “No way,” but now I’m not so…
A Fresh Start for Fall
As we say goodbye to summer fun/chaos and welcome fresh fall routines, I hear friends and clients talking about getting back into exercising regularly and eating better. Having…
