How Intuitive Eating Can Help with Emotional Eating
The number one concern people raise with me in consults right now is emotional eating. No surprise there: In countries like Canada, unless you’re old…
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What’s Your Plan for Staying Active This Winter?
Moving our bodies is as important for heart health as nourishing them, but in winter, it’s not quite as easy is it? Most of us…
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Are You Craving All the Carbs?
We’re about 12 days now into COVID-19 hibernation, and this week in my newly virtual consults it seems like the theme is eating all the…
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How I Finally Learned to Fall Asleep in My Forties
In 2012, having returned to work after my second maternity leave, my babies finally became good sleepers and I went the other way. Ironically, after…
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5 Mistakes People Make When They Start Eating “Healthier”
Did you make a New Year’s resolution/goal/intention/wish to (re)commit to healthy eating? Whether it’s just a post-December course-correction or a decision to tackle extra weight,…
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Want to Eat More Fruit and Vegetables? Try This.
We all know that eating more fruit and veggies promotes better health, heart health in particular. But somehow the end of the day comes and…
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5 Ridiculously Easy Eating Habits to Consider for 2018
I know, New Year’s Resolutions aren’t cool, and trust me, I hate the “new year, new you” silliness too. I like the old you! But…
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Skip the Food Guilt This Year
I’ve spent much of the past week talking with people who’ve overindulged. ‘Tis the season for potlucks, parties, and pretty treats. In December, my office…
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An Often Overlooked Ingredient in Healthy Eating
I’m talking about emotional wellness. Surprised? I can tell you that no dietitian reading this will be. No psychologist, no social worker, even few physicians will wonder…
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Make it a Way of Life
With Nutrition Month in the rearview mirror, dietitians across Canada are sharing some great tips for a critical aspect of healthy eating: making it stick! I’d like…
