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Sweet-Spot-Nutrition

Meal Planning

Our Weekly Meal Plan
Meal Planning

Our Weekly Meal Plan

June 14, 2018March 20, 2023

I surveyed people in my community recently. (Thanks again to everyone who responded!) When asked “What do you find most challenging about eating?”, 48% gave an…

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Meal Planning, Part 4: My Weekly Routine
Meal Planning

Meal Planning, Part 4: My Weekly Routine

October 28, 2017April 24, 2023

This is the conclusion of a four-part behind-the-scenes look at my meal planning tips and tricks. Quick recap of where we’ve been: Magically searchable recipe…

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Meal Planning Part 3: A Pre-Populated Grocery List
Meal Planning

Meal Planning Part 3: A Pre-Populated Grocery List

October 20, 2017April 24, 2023

This is part three of a four-part series on meal planning tools and tactics: A pre-populated grocery list, to streamline shopping. First, a quick refresher…

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Meal Planning Part 2: My Indispensable Go-To Meal and Snack List
Meal Planning

Meal Planning Part 2: My Indispensable Go-To Meal and Snack List

October 13, 2017April 24, 2023

Last week I kicked off a four-part meal planning series with a behind-the-scenes look at how I use Evernote to organize the hundreds of recipes…

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Behind the Scenes of My Meal Planning System, Part 1: Recipes!
Meal Planning

Behind the Scenes of My Meal Planning System, Part 1: Recipes!

September 29, 2017April 24, 2023

Quick, what are you having for dinner tonight? How about tomorrow? If those questions make you uneasy, join me for a look at the meal…

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A Guide to Cooking Great Food on Vacation
Meal Planning

A Guide to Cooking Great Food on Vacation

July 31, 2015May 31, 2023

We recently returned from a week-long cabin vacation with *17* family members, including 7 children. Not a crowd you’d want to drag to a restaurant, so…

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Cheryl Strachan

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  • Home
  • About
    • About Cheryl
    • Media
    • What My Colleagues Say
  • Sweet Spot Support
    • Join Us in the Sweet Spot Kitchen
    • Make Meal Planning Easy
    • Eating Well with Heart Concerns
    • Legumes in the Sweet Spot
    • Heart Health Toolkit
    • FAQs
  • Blog
    • Sweet Spot Blog
    • Blog Categories
      • Blood Pressure
      • Blood Sugars
      • Changing Habits
      • Cholesterol & Triglycerides
      • Living with Heart Disease
      • Meal Planning
      • Nutrition for Heart Health
      • Recipes
      • Reviews
      • Weight Concerns
    • Invitation to guest writers
  • Contact

info@sweetspotnutrition.ca

403-554-3898

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