How to make heart healthy meals your whole family will (probably) eat

How to make heart healthy meals your whole family will (probably) eat

Earlier this week the lovely ladies on the Taming Crazy podcast talked about heart disease in women and reviewed my 30-Minute Heart Healthy Cookbook *. I listened and enjoyed their casual banter about the realities of midlife for women. It was like having coffee with friends. One comment about the cookbook caught my attention: One of the…

Our Weekly Meal Plan

Our Weekly Meal Plan

I surveyed people in my community recently. (Thanks again to everyone who responded!) When asked “What do you find most challenging about eating?”, 48% gave an answer that was some variation on the theme, “I need fresh ideas for what to cook day after day” (after day after day). Quick-to-prepare meals…