• 403-554-3898
  • info@sweetspotnutrition.ca

Sweet Spot Nutrition

  • Home
  • About
  • Counselling
  • Speaking
  • Blog
  • Contact
Sweet Spot Nutrition > Miscellaneous

Miscellaneous

Join the Sweet Spot “go-to” list challenge
Miscellaneous

Join the Sweet Spot “go-to” list challenge

Cheryl Strachan
January 2, 2021

The challenge ran from January 9 to 14, but people seemed to really enjoy it, so I’m leaving it up, with automated email prompts to walk you through the process of setting up your Go-To List and share some heart-healthy recipes to get the ball rolling. Wait. Tell me more.…

Read more
20 Locally-sourced gifts for the heart-healthy kitchen
Miscellaneous, Weight & Health

20 Locally-sourced gifts for the heart-healthy kitchen

Cheryl Strachan
November 26, 2020

Every year I update and share the same holiday gift idea list based on my favourite trusted kitchen tools with links to Amazon or other major retailers for easy shopping. But this year it feels like (1) we need some fresh ideas! and (2) we must focus our holiday spending on local businesses, since…

Holiday Read more
How three Calgary nurses are navigating COVID-19
Miscellaneous, Weight & Health

How three Calgary nurses are navigating COVID-19

Cheryl Strachan
November 21, 2020

Does it feel to you like COVID-19 is everywhere all of a sudden? Scores of people I know are either testing positive, learning that they may have been exposed, or sharing such stories about their family and friends. News reports that case numbers are rising exponentially are starting to feel…

Read more
What’s your plan for staying active this winter?
Miscellaneous, Weight & Health

What’s your plan for staying active this winter?

Cheryl Strachan
October 18, 2020

Moving our bodies is as important for heart health as nourishing them, but in winter, it’s not quite as easy is it? Most of us are less active than in the warmer months, with understandable concerns about slipping, falling and maybe freezing our eyelashes! This year people living with heart…

physical activity Read more
Racism: Listening, learning, amplifying, taking action
Miscellaneous

Racism: Listening, learning, amplifying, taking action

Cheryl Strachan
June 7, 2020

“If you are neutral in situations of injustice, you have chosen the side of the oppressor.” – Desmond Tutu Given what’s happening in the world, we don’t need another post today about what to eat. Given that my purpose here is to help people live longer, healthier lives, what this…

Read more
How I finally learned to fall asleep in my forties
Miscellaneous, Weight & Health

How I finally learned to fall asleep in my forties

Cheryl Strachan
January 29, 2020

In 2012, having returned to work after my second maternity leave, my babies finally became good sleepers and I went the other way. Ironically, after years of four years of yearning for them to just let me sleep, they did, but I couldn’t. It wasn’t for lack of trying. As…

Emotional wellness mental health sleep Read more
12 days of food pushers
Miscellaneous, Weight & Health

12 days of food pushers

Cheryl Strachan
December 13, 2019

A few weeks after people download my guide to eating after a cardiac event , I ask them what they find hardest about eating now, so I can continue to write helpful content. One reader replied, “The saboteurs!  Oh just have a little of this or that or whatever and it’s hard to ward off all the do-gooders!” …

emotional eating Holiday Read more
Gift ideas for a heart-healthy (and happy) kitchen
Miscellaneous, Weight & Health

Gift ideas for a heart-healthy (and happy) kitchen

Cheryl Strachan
November 28, 2019

Black Friday is tomorrow, which is generally my reminder to get it together and start gift planning. Perhaps you organized people are done or even started, but for the rest of us slowpokes, it’s time! So to help you with the cooks in your life, here are 15 of my…

cooking Holiday Read more
  • « Previous

Recent Posts

  • Heart-healthy French toast berry cobbler
  • So you’ve gained weight?
  • So you want to lose weight for the sake of your heart?
  • Join the Sweet Spot “go-to” list challenge
  • Festive food for a small table

Popular Posts

  • 7 easy sandwich alternatives to processed meat
  • Review: Save-On-Foods online shopping
  • Review: PC Express (formerly Click & Collect)
  • The lowdown on peanut butter for heart health
  • Goldenberries are super, but please don’t call them a superfood
  • Five Costco foods that aren’t as healthy as they look

Instagram Images

There are so many creative breakfast ideas out the There are so many creative breakfast ideas out there, but I usually slide right back to my favorites. How about you? #sweetspotfood ❤️😊
You might have been told to lose weight for heart You might have been told to lose weight for heart health, but weight loss is frustratingly elusive and often temporary. But we have studies that have demonstrated benefits to cardiovascular outcomes (both morbidity and mortality) even in the absence of weight loss, and one of the biggest trials that set out to show that weight loss would improve CV outcomes (Look AHEAD) was stopped early because it did not.

If you’re measuring “success” by stepping on a scale, you may be discounting other longer-lasting wins. Swipe for a few food-related examples that you can use as measures of success instead of weight loss. They benefit heart health too, quite possibly more.

This is another excerpt from my free video series, How to Eat Well For Life After a Heart Event. Link in profile to access the whole series.

#heartmonth #hearthealth #cardiacrehab #heartattack #cardiacnutrition #heartdisease #hearthealthy #cardiacrehabilitation #hearthealthyfood #overallhearthealth
Believe it not, simple meal. All roasted in the ov Believe it not, simple meal. All roasted in the oven. Easy peasy!  #sweetspotfood 😋❤️
To tell if bread is really whole great or just pre To tell if bread is really whole great or just pretending, take a peek at the list of ingredients. They’re in order by weight, so there’s more of the first ingredient in the bread than anything else on that list. If the first ingredient is a whole grain, you have a winner. Look for terms like “whole grain” “sprouted grain” “quinoa” “brown rice” “whole rye” or “whole wheat.” Terms that indicate it’s not a whole grain: “Enriched wheat flour,” “wheat flour.” Swipe to see. 

This is another excerpt from my free video series, “How to Eat Well for Life After a Heart Event.” Link in profile to the entire series.

#heartmonth #eatwell #forlife #wholegrain #healthybread #hearthealth #cardiacrehab #heartattack #cardiacnutrition #heartdisease #hearthealthy #cardiacrehabilitation #hearthealthyfood #sweetspotfood
I do love a good pasta. White beans, (!) braised k I do love a good pasta. White beans, (!) braised kale, tomato, Parmesan, olive oil. Easy weeknight meal. #sweetspotfood ❤️😋
Do headlines like this make you want to give up on Do headlines like this make you want to give up on heart-healthy eating? Same news outlet, less than a year apart. First eggs reduce heart disease risk, then they raise it. 

Same with the next one (swipe). Wine is bad for aging brains. Wine could improve brain health.
It’s discouraging I know. Trust me, even clinicians like me get frustrated with the controversies!

Friendly reminder that a headline is supposed to grab your attention. The more controversial the better. “Everything you know about nutrition is wrong!” Yeah, probably not. 

Unfortunately, the nature of nutrition research leads to sometimes conflicting outcomes. Each study is a small piece in a big puzzle. 

When we put together all of the pieces we get a pretty consistent picture for food and heart health: Lots of vegetables, fruit, beans, nuts, seeds, whole grains, fish, olive oil, and some lean meat and dairy if you like. And other stuff is okay, if it’s not MOST of what you eat. 

#heartmonth #nutritioncontroversies #donteattheheadilnes #hearthealth #sticktothebasics #cardiacrehab #heartattack #cardiacnutrition #heartdisease #hearthealthy #cardiacrehabilitation #hearthealthyfood
Load More... Follow on Instagram

Tags

blood pressure Breakfast Canada's food guide chia seeds cholesterol cooking Costco emotional eating Emotional wellness Enlightened eating on the go fast food fats Fruits and vegetables glycemic index goal-setting heart health Holiday hypertension juice label reading Meal Meal ideas Meal planning Nutrition Month nuts Outsource your cooking pantry meal Pulses/Legumes recipe Salad Snack Sodium soluble fibre Soup Sugar swiss chard tofu Vegan vegetables Vegetarian Weight weight loss Weight management Whole grains yogurt

Blog Categories

  • Blood Pressure
  • Cholesterol
  • How to Eat
  • Meal Plans
  • Miscellaneous
  • Recipes
  • Weight & Health
  • What to Eat
  • Where to Eat

Blog Archives

Quick Links

  • About Me
  • Book Me As A Speaker
  • Blog
  • Contact Me

Twitter Talk

  • Cheryl Strachan RDBest way to start the day here, with my favourite birdwatching geek. And we saw a bald eagle!! Watched it go after… https://t.co/jqijSf6dJa, 2 hours ago
  • Cheryl Strachan RDAlso, I think many healthcare providers who suggest the 5-10% weight loss have no idea how difficult it actually is… https://t.co/cPZxKu0tQB, 4 hours ago
  • Cheryl Strachan RDWhat a wonderful follow-up to my earlier rant about @HeartandStroke calling "unhealthy weight" a "lifestyle risk fa… https://t.co/crZMT3xXa5, 17 hours ago
Follow @SweetSpotRD
Copyright © 2021 Sweet Spot Nutrition - All rights reserved. Information on this website is for general knowledge only and not meant to substitute care from a dietitian, physician or other healthcare provider.

Privacy Policy, Terms & Conditions