Flax for Heart Health: Not Just Another Seed
Editor’s note: I’m excited to share this guest post, from Jessica Dugan, a dietetic student at the University of Alberta. Thanks to Jessica for researching…
Editor’s note: I’m excited to share this guest post, from Jessica Dugan, a dietetic student at the University of Alberta. Thanks to Jessica for researching…
I don’t have to tell you that there’s a lot of bread baking going on these days. And I’m certainly not an expert baker, so…
In the spirit of it being Valentine’s Day tomorrow, and Heart Month to boot, I thought it would be fun to do something about the…
A couple of weeks ago I shared my first cooking video and a couple of friends / followers asked about nutritional yeast: It’s used in…
(Photo by Jez Timms on Unsplash) If you’ve heard the nutrition news this week, I’m guessing you are at least rolling your eyes. This tweet captured my…
Did you notice that there’s beef on the cover of my heart-healthy cookbook? 🤔 Here’s how that came to be… While we wanted the recipes to feature…
Today is Dietitians’ Day in Canada! To mark it, 17 dietitians, including me, share the food and nutrition myths we most want to stop hearing….
The Canada’s Food Guide was updated in early 2019. What can you recall about the changes? The milk group is gone? Choose more plant-based protein?…
Today marks the start of Nutrition Month, and the theme this year is “Unlock the Potential of Food.” Food has the potential to fuel us,…
For the most part, Canada’s new food guide, finally unveiled today, was designed with cardiovascular disease prevention in mind. A background document, Canada’s dietary guidelines, notes that…