Does Juice Belong in Your Heart-Healthy Kitchen?
I had the pleasure of doing my “Eating for Energy” workshop this week at a corporate health fair, but ran out of time to answer…
Sea Salt: Is it Any Healthier Than Table Salt?
Since I published my guide to eating well after a heart attack, two people have emailed to ask this question. This FAQ will definitely be…
Alcohol, Coconut Oil… Why Nutrition News is Constantly Changing
Did you see the eye-popping, eye-rolling, eye-give-up nutrition news last week? “No amount of alcohol is good for your overall health, global study says” and…
PURE Study: Should You be Eating More Fat?
I returned from a blissful summer holiday and news about the PURE study dropped before I could even catch up on email: Ugh. Did you…
The One Thing We Need to Add to the Coconut Oil Conversation
The American Heart Association (AHA) released a 17-page review of the scientific literature on Dietary Fats and Cardiovascular Disease this week and the half-page that everyone…
Ten Foods To (Please) Relax About
A long-time client recently shared that he’d told his doctor “Cheryl’s taught me that food isn’t evil. That takes all the pressure off.” He went…
5 New Foods (+Recipes) to Help You Eat in Your Sweet Spot
We’re into week 4 of Nutrition Month, where the theme is “Try Something New!” I’m all for that. In weight loss studies, adherence predicts maintenance. In other words, if…
The 7 Keys to Eating for Good Health
After a bit (or a lot) of overindulging in December, you don’t need a cleanse or a special diet. Don’t let controversies, fads, and trends send…
Ten Tips for a Healthier Halloween… For You
Just one. Okay, maybe another. Mmmm just one more. I really shouldn’t have bought these. I cannot resist them. Oh well, whatever. Halloween is just once a…
Whole Grain Pop Quiz
Are you getting tricked into buying fake “Healthy Whole Grains”? I recently read Wheat Belly while developing a talk about grains and gluten. (If you haven’t read…
