Ten Foods To (Please) Relax About
A long-time client recently shared that he’d told his doctor “Cheryl’s taught me that food isn’t evil. That takes all the pressure off.” He went…
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5 New Foods (+Recipes) to Help You Eat in Your Sweet Spot
We’re into week 4 of Nutrition Month, where the theme is “Try Something New!” I’m all for that. In weight loss studies, adherence predicts maintenance. In other words, if…
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The 7 Keys to Eating for Good Health
After a bit (or a lot) of overindulging in December, you don’t need a cleanse or a special diet. Don’t let controversies, fads, and trends send…
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Ten Tips for a Healthier Halloween… For You
Just one. Okay, maybe another. Mmmm just one more. I really shouldn’t have bought these. I cannot resist them. Oh well, whatever. Halloween is just once a…
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How to Find Your Sweet Spot
“I’m eating cardboard now, so at least you’ll be happy.” That opening line came right after I introduced myself to new client. He had recently suffered…
