Choosing Yogurt with Heart Health in Mind
Raise your hand if you get a little overwhelmed in the yogurt aisle. There are so. many. choices! Searching for yogurt on the Superstore website…
Raise your hand if you get a little overwhelmed in the yogurt aisle. There are so. many. choices! Searching for yogurt on the Superstore website…
I’m a regular user of Superstore’s PC Express service, but I also use Save-On-Foods delivery occasionally to help us get through a busy week. Here’s…
(Originally written March 2016, most recently updated July 8, 2020.) If you’re near a Superstore, No Frills, Wholesale Club, “Your Independent Grocer,” or Loblaws, and…
In the ideal world, your freezer is packed with homemade meals and your fridge brimming with healthy grab-and-go snacks. In the real world though, sometimes…
Last week I shared my thoughts on Costco crackers, but I scope-creeped my way into also talking about some of the chips and other crispy…
You’ve heard it before: Whole grains are good for us! Eating more whole grains has been tied to lowered incidence of heart disease, diabetes, constipation,…
Last week I wrote about Tim Hortons’ new Beyond Meat breakfast sandwiches and said we could do better, even at Tim’s. So this week, I…
Note: I originally wrote this post in 2016 but it’s been updated for 2019. Are you psyched for Stampede breakfasts? As a born and raised…
When I mentioned doing this (unsponsored) review on social media a few days ago, a few Starbucks skeptics said that there wouldn’t be much beyond…
The nice people at CBC’s Eyeopener morning show had me on yesterday to talk about healthy Stampede eating. That was fun! If you didn’t happen to…