Costco Snacks, Part Two
Last week I shared my thoughts on Costco crackers, but I scope-creeped my way into also talking about some of the chips and other crispy…
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Costco Review: Whole-Grain Crackers and Other Crunchy Crispy Snacks
You’ve heard it before: Whole grains are good for us! Eating more whole grains has been tied to lowered incidence of heart disease, diabetes, constipation,…
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Heart Healthy at Tim Hortons? A Few Options.
Last week I wrote about Tim Hortons’ new Beyond Meat breakfast sandwiches and said we could do better, even at Tim’s. So this week, I…
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Heart-Healthy(ier) Stampede Breakfasts
Note: I originally wrote this post in 2016 but it’s been updated for 2019. Are you psyched for Stampede breakfasts? As a born and raised…
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Is There Any Heart-Healthy(ish) Food at Starbucks?
When I mentioned doing this (unsponsored) review on social media a few days ago, a few Starbucks skeptics said that there wouldn’t be much beyond…
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Calgary Stampede Food: Enjoy Breakfast to Midway, Skip the Detox
The nice people at CBC’s Eyeopener morning show had me on yesterday to talk about healthy Stampede eating. That was fun! If you didn’t happen to…
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Goldenberries are Super, but Please Don’t Call Them a Superfood
My flirtation with this fascinating new (to me) fruit began sometime last year when I saw dried goldenberries on the shelf at Costco. My first…
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Hello Fresh Meal Kit Delivery Service Test Drive
Last year I wrote three posts in an “Outsource Your Cooking” theme, but stopped because the food was always too pricey, underwhelming, or both. I…
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The Sweet Spot Guide to Dining at Earls
If you follow me on social media, you may know that this post has been in the works for a while. It’s been a challenge…
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Five Costco Foods That Aren’t as Healthy as They Look
If you’ve followed for a while, you know I have a soft spot for Costco. Last year I posted the Costco favourites of twelve Calgary dietitians,…
