The Yogurt That has More Sugar Than You Might Think
I did a sugar workshop yesterday at a convention. We talked about hidden sugar, how much is too much, and what to do with sugar…
-
-
The Lowdown on Peanut Butter for Heart Health
Do you LOVE peanut butter? It’s delicious, right? And if you don’t have allergies in your house, peanut butter can be a heart-healthy, affordable, convenient,…
-
Have You Been Hoodwinked by SanPellegrino?
Most people are quite aware that Coke, Pepsi, and other sodas are liquid sugar bombs. Since going into private practice, I’ve been invited to speak at numerous…
-
The Lowdown on COBS Bread
If you’ve been to one of my talks, you know that “fake” whole grains are one of my pet peeves. I’m talking about “multi-grain” and…
-
Outsource Your Cooking: Dashing Dishes
This is the third in my Outsource Your Cooking series. Our Daily Brett offers beautiful, delicious food, but it’s pricey. Fit Kitchen is a healthy home run, but…
-
Is Community Supported Agriculture (CSA) for You?
See that pretty pile of produce above? How would you like to have it arrive in your kitchen every week? I just renewed our Community Supported Agriculture (CSA) membership,…
-
Outsource Your Cooking: Fit Kitchen
Welcome to the second in my series about healthier ways to outsource your cooking in Calgary. As I said in the first review, about Our Daily…
-
Outsource Your Cooking: Our Daily Brett
I’m all for home cooking, but I’m also a realist. A 2012 survey reported that 60% of Canadians eat out once or more a week….
