Restaurant/Product/Service Reviews

Calgary Stampede food: Enjoy breakfast to midway, skip the detox

Calgary Stampede food: Enjoy breakfast to midway, skip the detox

The nice people at CBC’s Eyeopener morning show  had me on yesterday to talk about healthy Stampede eating . That was fun! If you didn’t happen to be up at 6:40am listening, here are 5 tips we discussed: There are still a few  healthy(ier) Stampede breakfasts left (Wednesday and Thursday). If you don’t hit one of those, start in your kitchen. Either eat…

Goldenberries are super, but please don’t call them a superfood

Goldenberries are super, but please don’t call them a superfood

My flirtation with this fascinating new (to me) fruit began sometime last year when I saw dried goldenberries on the shelf at Costco. My first response was skepticism. “Oh really, Andean superfruit. Wonderful.” (Eye roll). But when I flipped the package around to check out the nutrition facts, I have…