The Canada’s Food Guide was updated in early 2019. What can you recall about the changes?
The milk group is gone?
Choose more plant-based protein?
Fill half of your plate with vegetables and fruit?
It’s this aspect of Canada’s new food guide that I want to zero in on today. The suggestions to:
Cook more often.
Eat with others.
Enjoy your food.
Honour culture and food traditions.
Simple advice really, but are we doing it? To help you really think about this, I created a quick quiz, not looking at what you eat, but rather the eating habits that support emotional wellness and enable connection to flourish: