Join Us in the Sweet Spot Kitchen
NOTICE: The Sweet Spot Kitchen community is paused until at least April 2024 while I’m undergoing treatment for cancer.
The kitchen is the heart and soul of your home – and the Sweet Spot Kitchen is the heart and soul of my cardiac nutrition program.
Simply knowing what to eat after a heart event or diagnosis isn’t enough. Staying committed day after day, year after year can be challenging.
Find your Sweet Spot with food that’s healthy, delicious, and right for you with guidance from me and the support of an entire community.
Let’s Make Food Fun Again
Food shouldn’t feel like a struggle every day. It should feel fun, joyful, and like it fits seamlessly into your life. My Sweet Spot Kitchen program is meant to help reignite your love of food – and just like any good recipe, there are some critical steps we’ll be looking to follow:
Solidify your understanding of what, when, and how much to eat.
Adapt my tools to establish a routine that works for your lifestyle.
Build your heart-healthy food repertoire – from breakfast through to dinner.
Explore insights and activities that lead to consistent, heart-healthy habits.
Sign Up to Stay in the Know!
Subscribe to the Sweet Spot newsletter and be the first to know when the Sweet Spot Kitchen starts up again.
I have had the pleasure of working with Cheryl in the past for educational activities related to the Libin Cardiovascular Institute. She is an RD with great knowledge and passion for nutrition and cardiovascular health. She is able to convey the importance of nutrition and a healthy lifestyle to reduce blood pressure, cholesterol and blood sugar as part of preventative strategies. Both her scientific knowledge and practical advice are well-received by the public. She is a delight to work with. I can highly recommend her expertise.
Todd Anderson, MD
Vice-Dean and Professor of Cardiac Sciences, Cumming School of Medicine, University of Calgary
Sweet Spot Kitchen Membership Benefits
Knowledge
Enjoy immediate access to an informative five-week course designed to help you build confidence in cardiac nutrition fundamentals. You’ll finish with confidence in what, when, and how much to eat.
Meal Planning
Get organized in the kitchen with a three-week program that helps you establish a simple system for collecting meal ideas, planning, and shopping.
Sample Meal Plan and Shopping Lists
Take the mystery out of meal planning and the guesswork out of grocery shopping with a sample 7-day plan and heart-healthy shopping lists built around my 30-Minute Heart Healthy Cookbook
A Robust Video Library
Find answers to all your cardiac nutrition questions when you explore Sweet Spot Kitchen’s video library, featuring topics like breakfast, legumes, eating out, and more.
A Supportive Community
A journey is always better with company, so pull up a chair in the Sweet Spot Kitchen and discover a welcoming community ready to help support you along the way.
Tasty Recipes and Meal Ideas
Explore recipes and meal ideas that work for your life, broken down into easily navigable categories, including pantry meals, best bets for fast food, high-protein breakfast ideas, and more.
Having worked with Cheryl for over 15 years I can honestly say there is no one I trust more when it comes to nutrition education. She is personal, practical, and incredibly well-informed. I am confident she can help anyone lead a healthy lifestyle.
Tyler Threlfall, CEP
