Join Us in the Sweet Spot Kitchen

The kitchen is the heart and soul of your home  – and the Sweet Spot Kitchen is the heart and soul of my cardiac nutrition program. 

Simply knowing what to eat after a heart event or diagnosis isn’t enough. Staying committed day after day, year after year can be challenging. 

Find your Sweet Spot with food that’s healthy, delicious, and right for you, with guidance from me and the support of an entire community. 

Let’s Make Food Fun Again

Food shouldn’t feel like a struggle every day. It should feel fun, joyful, and like it fits seamlessly into your life. My Sweet Spot Kitchen program is meant to help reignite your love of food – and just like any good recipe, there are some critical steps we’ll be looking to follow:

Sweet Spot Kitchen Membership Benefits

Solidify your understanding of what, when, and how much to eat.

Meal Planning

Adapt my tools to establish a routine that works for your lifestyle.

Recipes and Ideas

Build your heart-healthy food repertoire – from breakfast through to dinner.

Behaviour Change

Explore insights and activities that lead to consistent, heart-healthy habits.


Join the Sweet Spot Kitchen Today!

Join for a month, or as long as you like. Cancel anytime.


SweetSpot Kitchen salad in a jar
SweetSpot Kitchen breakfast parfait
SweetSpot Kitchen breakfast parfait

I have had the pleasure of working with Cheryl in the past for educational activities related to the Libin Cardiovascular Institute. She is an RD with great knowledge and passion for nutrition and cardiovascular health. She is able to convey the importance of nutrition and a healthy lifestyle to reduce blood pressure, cholesterol and blood sugar as part of preventative strategies. Both her scientific knowledge and practical advice are well-received by the public. She is a delight to work with. I can highly recommend her expertise.

Todd Anderson, MD
Vice-Dean and Professor of Cardiac Sciences, Cumming School of Medicine, University of Calgary


Sweet Spot Kitchen Membership Benefits



Enjoy immediate access to an informative five-week course designed to help you build your understanding of cardiac nutrition fundamentals. You’ll finish with confidence in what, when, and how much to eat.


Meal Planning

Get organized in the kitchen with a three-week program that helps you establish a simple system for collecting meal ideas, planning, and shopping.


Sample Meal Plan and Shopping Lists

Take the mystery out of meal planning and the guesswork out of grocery shopping with a sample 7-day plan and heart-healthy shopping lists built around my 30-Minute Heart Healthy Cookbook.


A Robust Video Library

Find answers to all your cardiac nutrition questions when you explore Sweet Spot Kitchen’s video library, featuring topics like breakfast, legumes, eating out, and more. 


A Supportive Community

A journey is always better with company, so pull up a chair in the Sweet Spot Kitchen and discover a welcoming community ready to help support you along the way. 


Tasty Recipes and Meal Ideas

Explore recipes and meal ideas that work for your life, broken down into easily navigable categories, including pantry meals, best bets for fast food, high-protein breakfast ideas, and more. 

Register for the Sweet Spot Kitchen Today!

Take charge of your food journey with Sweet Spot Kitchen today. 


Having worked with Cheryl for over 15 years I can honestly say there is no one I trust more when it comes to nutrition education. She is personal, practical, and incredibly well-informed. I am confident she can help anyone lead a healthy lifestyle.

Tyler Threlfall, Clinical Exercise Physiologist


Still have questions about the Sweet Spot Kitchen?

Visit the FAQ page to learn more.