Please note: I will keep this page here for you until November 10, so save anything you want to reference later!

Slides (PDF)

Worksheet (PDF)


Breakfast: Breakfast for the rushed

Lunch: 3 sweet spot solutions to lunch at home

Snacks: The satisfying snacks getting us through the pandemic

Dinner in a hurry: What to cook when you don’t feel like cooking and Budget-friendly meals for when you *really* don’t feel like cooking

Beverages: 10 low-sugar beverages that aren’t (plain old) water



Turkey chili with barley (Julie Van Rosendaal)

Slow Cooker Quinoa Chicken Chili

30-Minute Heart Healthy Cookbook (affiliate link, also available at Calgary Public Library and local retailers!)