The Complex Relationship Between Fruit Juice and Heart Health
Fruit juice is undoubtedly high in sugar. This bottle of Minute Maid orange juice (“never sweetened”) contains about a full day’s worth of “free sugar”!…
Do You Need to Relax about Sugar?
It’s possible. In the past couple of decades, sugar has become as much of a heart health villain as fat used to be. Much of…
How to Find a Heart-Healthy Granola/Energy/Protein Bar
Do you have a stash of granola/energy/protein bars in your pantry? A few in your car or your purse? They do make a handy snack…
FREE E-book: Eating Well With Heart Concerns
Learn to eat for well-being, enjoyment, and real life with heart concerns. Download my FREE E-book!
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Let’s Find Your Sweet Spot
Sweet spot food supports your health, really satisfying, and is right for you. I help people with heart concerns eat for well-being, enjoyment, and real life.
What is the Sweet Spot Kitchen Community?
Food can feel like the enemy when you’ve had a heart event or diagnosis, but it doesn’t have to be. Learn alongside others with similar concerns in the Sweet Spot Kitchen community.
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Check out our FAQs for answers to most of the things I am asked about.
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