From the author of the
30-Minute Heart Healthy Cookbook...
Think of snacks as an opportunity to treat yourself to more energy-boosting, cardioprotective nourishment.
Whole plant foods like fruit, vegetables, beans, nuts, seeds, and whole grains can boost your intake of fibre, antioxidants, vitamins, and minerals.
Protein foods like yogurt, cheese, milk, eggs, and fish can round out a snack by boosting nutrition further and keeping you satisfied longer.
Hit your snack Sweet Spot
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